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Training Log Archive: Pwatts

In the 7 days ending Apr 16, 2011:

activity # timemileskm+m
  Running2 2:52:31 12.43 20.0
  Soccer2 2:50:00
  Total4 5:42:31 12.43 20.0

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Saturday Apr 16, 2011 #

Soccer (match) 1:30:00 [5]

2-2 draw. so tough. even tougher was sunday, after all the free beers i had. i have never ever felt so shit in my life

Thursday Apr 14, 2011 #

Soccer (indoor) 1:20:00 [4]

Had an indoor session cause of the heavy rains closing the ground. good intensity

Wednesday Apr 13, 2011 #

Running 1:10:00 [3]

excellent run, its been pouring rain for 2 days straight, but there was a little break in weather while i ran all over mt nelson. all the trails were rivers and the rivers were rapids

Sunday Apr 10, 2011 #

Running race 44:41 [4] 10.0 km (4:28 / km)

Run the River fun run today. I was pretty sore from soccer, so just looked to do the undulating course in 45min.

Running 57:50 [3] 10.0 km (5:47 / km)

Ran the fun run back to my car. so so tired by this point due to running the race at a tempo pace and yesterdays game. just ran back slowly and gingerly, keeping pace on the many uphills.

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