Training Log Archive: PwattsIn the 7 days ending Apr 9, 2011:
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Saturday Apr 9, 2011 #
Soccer (Match) 1:30:00 [5]
Could prob include warm up and stuff for this but cant be bothered.
played up front, scored a scrappy goal. we won 2-1, top of ladder- only just
played up front, scored a scrappy goal. we won 2-1, top of ladder- only just
Tuesday Apr 5, 2011 #
Soccer 1:30:00 [3]
I'm thinking of using soccer trainings as my light mid-week runs with the game, which i always play hard in, counting as a sprint session
Monday Apr 4, 2011 #
Running 41:44 [4] 7.84 mi (5:19 / mi)
10min/2k warm up then 8x500m at the domain. The 500m was over undulating stuff, but i was managing 1m40-1m50 for most reps. One min recovery between each. 12min warm down