Training Log Archive: Pwatts

Did a light run after work fitted in with 8 x 1min on 1min off

Worth noting i spent 2 hours this morning putting out control stands and controls for the orienteering tomorrow

Put out tapes for the event on sunday at Risdon brook. took ages as we've used a fair few vegetation boundaries on an old map where vegetation has changed a bit. spent 9-12 out doing the 40 or so controls, used watch to gauge time, pretty close to 1:30 of running

5 games of 2 v 2 at the courts. if i could make half my shots i'd be a good player, instead i'm making like 1 from 10 at best. anyway, rebounding well and steeling nicely

Upper body. Also noteworthy that i was playing cricket in the heat of the day. from all the bowling i did this would count as a recovery run, that's if i had something to recover from

To work.

home. uphill. exams done at least