Training Log Archive: PwattsIn the 7 days ending Oct 9, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Oct 9, 2010 #
Strength 30:00 [2]
Arms in the monring
Running 47:13 [3]
After work and a staff meeting, feeling really tired. Struggle of a run. Also felt something in my leg over the bone spur. not pain, not discomfort just a feeling in the spot
Note
very good training week. 3h running this week, plus two leg weight sessions. Next week i'll have a light week, dont want to over do this
Friday Oct 8, 2010 #
Strength 1:05:00 [3]
Leg weights, upper body, core and all the other bits. ran out of muscle groups to work to be honest
Thursday Oct 7, 2010 #
Running (treadmill) 32:00 [3]
treadmil at gym, they always go faster, and measure distance poorer than a normal run.
Strength 40:00 [3]
arms shoulders and core
Tuesday Oct 5, 2010 #
Running 40:40 [3]
Up around Mt Nelson after uni, daylight savings means i can do off road running later. Calves felt very sore after yesterdays weights
Monday Oct 4, 2010 #
Strength 1:25:00 [3]
Leg weights for about half of this session, light weight but high reps. Back work and core was the rest
Sunday Oct 3, 2010 #
Strength 30:00 [2]
Arms and core at home
Running 1:00:36 [3] 11.4 km (5:19 / km)
Longest run in 3months at 2pm on the hottest day in 3 months. pretty tired, also had to fight a stitch alot of the way. great day to be out an about though