Training Log Archive: Pwatts

The doctors programme had me doing 15walk/ 10run/ 15 walk today. but i got the times confused and did 10min walks and 15min run. Felt good running, comfortable. But obviously i've got poor conditioning as i felt fatigued after the run

Push ups, w8d3. Not excited to do this at all as my upper body as been feeling really fatigued but i guess thats the point. after the 7 sets, managed to do a 65 for maximum.
Also did theraband work for my legs in the rest between the sets

Had a two hour gap at uni today so managed to fit this in. Did some super light leg weights, which were more challenging then i had thought. Then back work and some time on the rowing machine

So my sports Doc said i should go to the hospital to get a check on my leg pain. Hospital said my leg pain was a cartilage tear- maybe. Doc overruled them saying its prob a fracture in an odd bone spur/ deformity i have in my leg. Doc said that the hospital just didnt want to work on the bone spur cause its in a really tricky place with alot of nerves that could be wrecked in surgury.

Sports doc rules, so i'm on a slow run/walk programme

15min walk, 5min run, 10min walk. both walks were ment to be 20m but i couldnt be bothered. legs are pretty tired- i can tell they're not used to this at all

W8D2 push ups and then alot more push ups. Plus core work and chin ups

big essay due, sport can go on a backburner. also soccer was cancled due to shit weather. did push ups w8d1