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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Pwatts

In the 7 days ending Aug 14, 2010:

activity # timemileskm+m
  Strength2 1:10:00
  Swimming2 1:05:00
  Total4 2:15:00

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SuMoTuWeThFrSa

Saturday Aug 14, 2010 #

Strength 20:00 [3]

arms

Friday Aug 13, 2010 #

Swimming 30:00 [3]

Wednesday Aug 11, 2010 #

Strength 50:00 [4]

Problem with leg not fully known. assumed stress fracture in fibia but i dont want to go through with bone scan and all the other things whilst uni is on. i have peice of a bone that may need to be removed too. so this log is just personal interest for me to keep track of what i've done, it wont have much to do with orienteering, or even running for a while.

checked out uni gym, too many big guys there just doing bicep curls for my liking, i stuck to the machene weights opposed to the big bars and stuff. still a good work out to get me sore

Sunday Aug 8, 2010 #

Swimming 35:00 [3]

Swim in the morning, wasnt supposed to use my legs so had a float thing between my knees

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