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Training Log Archive: Pwatts

In the 7 days ending Aug 7, 2010:

activity # timemileskm+m
  Strength1 3:00:00
  Running1 51:42 6.13(8:26) 9.86(5:15)
  Football1 40:00
  Total3 4:31:42 6.13 9.86

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Friday Aug 6, 2010 #

Strength 3:00:00 [4]

Upper body and core at home. tired

Wednesday Aug 4, 2010 #

Running 51:42 [3] 9.86 km (5:15 / km)

Decided to start proper running again. Excited to run my 24km run from the bridge to trammere and back. Struggled the first half hour, really really bad. but then then next 20min were great, loved it. As i started to get near trammere my right leg shot pains up and down it. Over the space of 50m i went from running fine to unable to walk. Hobbled back toward the car looking for a phone booth. after 50min i found one and got dad to pick me up. Sports doc doesnt know whats up with it. but he's very excited about my injury and has been working hard to figure it out.Potential stress/ normal fracture in a lump of bone that has grown off my fibia but still unsure

Monday Aug 2, 2010 #

Football (cage game) 40:00 [5]

Cage game, won 5-3 really good game body felt fine

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