Training Log Archive: PwattsIn the 7 days ending Jul 24, 2010:
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Friday Jul 23, 2010 #
Running 36:37 [3]
Wednesday Jul 21, 2010 #
Strength 20:00 [3]
ITB stuff
Running 31:20 [3]
From uni around the hills of mt nelson. leg was a tad tight
Swimming intervals 45:00 [4] 1.5 km (30:00 / km)
Did a 400m warm up then a set i found online.
25m x 4 w/ 5s rest. 25 x 4 w/ 10s rest. 25 x 4 w/ 15s rest. 100 very hard.
Pretty good challenge. the breaks get longer as fatigue is kicking in. then the 100m is killer at the end. Did 2 of those sets with a 100m slow breaststroke inbetween. Finished off with 200m slow breaststroke
25m x 4 w/ 5s rest. 25 x 4 w/ 10s rest. 25 x 4 w/ 15s rest. 100 very hard.
Pretty good challenge. the breaks get longer as fatigue is kicking in. then the 100m is killer at the end. Did 2 of those sets with a 100m slow breaststroke inbetween. Finished off with 200m slow breaststroke
Tuesday Jul 20, 2010 #
Strength 10:00 [3]
work on Itb problem
10 AM
Swimming 40:00 [3] 1.5 mi (26:40 / mi)
Before uni. feeling tired before the swim. did a few laps of breaststroke too
2 PM
Running 23:34 [3]
Light run after uni to check the body is still ticking over