Training Log Archive: PwattsIn the 7 days ending Jul 17, 2010:
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Saturday Jul 17, 2010 #
Swimming warm up/down 20:00 [3] 0.7 km (28:34 / km)
500m freestyle warm up. 200m breast stroke warm down
Swimming intervals 25:00 [5] 1.0 km (25:00 / km)
Found a good session online and did it.
5 x 100m with 20s rest
5 x 75m with 15s rest
5 x 25m with 5s rest
The 5s rest seemed a bit pointless. Also skipped the 5 x 50m cause it was my first session of this sort so i didnt want to over do it.
5 x 100m with 20s rest
5 x 75m with 15s rest
5 x 25m with 5s rest
The 5s rest seemed a bit pointless. Also skipped the 5 x 50m cause it was my first session of this sort so i didnt want to over do it.
Strength 15:00 [3]
work on muscles to loosen ITB
Friday Jul 16, 2010 #
Swimming intervals 35:00 [4] 1.5 km (23:20 / km)
few laps warm up then 15 (25fast 25 slow) Few longer sprints and then 400m to warm down.
Thursday Jul 15, 2010 #
Strength 35:00 [3]
ITB and upper body strength
Wednesday Jul 14, 2010 #
Strength 40:00 [3]
Some stuff for my tight ITB and core stuff