Training Log Archive: PwattsIn the 7 days ending Jun 12, 2010:
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Saturday Jun 12, 2010 #
Running 2:00:05 [3]
Went to do this run yesterday but it was so cold and so windy that i thought it'd be dangerous.
Ran from telosa bike park up knights creek trail- that was very hard, alot of walking on such a steep graidient. very muddy too. did the 5k (approx) in 50 min. crossed over the river that provides water to glenorchy. Decided to go left when i got to the top and run the big bend trail toward Mt Wellington. The trail was flat so the running easy but it was exposed to the wind and weather at the top of the mountain. Some snow was falling and alot of ice was being blown from the trees and hitting me. Wanted to run to the top of mt wellington but i was worried i'd be caught in a storm.
Ran back from big bend to the east west trail. this followed along a mountain ridge behind glenorchy. ran down to the glenorchy tip then back to telosa park. had to go an extra 50m to get the 2hours up
Ran from telosa bike park up knights creek trail- that was very hard, alot of walking on such a steep graidient. very muddy too. did the 5k (approx) in 50 min. crossed over the river that provides water to glenorchy. Decided to go left when i got to the top and run the big bend trail toward Mt Wellington. The trail was flat so the running easy but it was exposed to the wind and weather at the top of the mountain. Some snow was falling and alot of ice was being blown from the trees and hitting me. Wanted to run to the top of mt wellington but i was worried i'd be caught in a storm.
Ran back from big bend to the east west trail. this followed along a mountain ridge behind glenorchy. ran down to the glenorchy tip then back to telosa park. had to go an extra 50m to get the 2hours up
Wednesday Jun 9, 2010 #
Exercie bike 20:00 [3]
just chillin today rest my body. went nowhere for a ride
Tuesday Jun 8, 2010 #
Running 51:58 [3]
Did dads cornealian bay loop with him today. body hurt, really tired. remembered advice tim sloan gave me about 2 days off in the week after a big run so should prob do that this week
Monday Jun 7, 2010 #
Running 33:54 [3]
spent the whole day stressing about my 1 o'clock exam. think i did alright but afterwards i busted out for this run. exam was 3 and a bit hours so didnt get on the trails till just before 5 so it was getting dark fast. ran up the whole of the mt nelson steps, big steps them ones.
Ran around the fun trails in mt nelson till it got dark and my tummy called me in for supper.
didnt bother with a rest day, although body is a bit sore, i had too much pent up stress form exam so just busted this badboy
Ran around the fun trails in mt nelson till it got dark and my tummy called me in for supper.
didnt bother with a rest day, although body is a bit sore, i had too much pent up stress form exam so just busted this badboy
Sunday Jun 6, 2010 #
Running long 2:52:34 [3] 37.0 km (4:40 / km)
Wow, its been study (atrphoy) week for me and i also got a stmoach bug from some dodge food. thus no running logged for 7 days. Attackpoint now assumes i dont know how to log and has put up helpful hints, thanks AP.
Did this run with dad as his last long one for marathon training. started at the bike track at the domain and ran past st virgils to a pond place where mum was waiting to take dads hat and have a chat. then ran back. from 1h 40 onward i wanted to die but theres not much choice other than continuing.
Hip flexors felt a tad crampy and bodys in some shock from the lack of running in the past week mixed with the 100% concrete & pavement run.
distance measured from the signposts on cycleway- they were pretty accurate when i could test them with garmin
ha, logged 3x more running today than all of last week
Did this run with dad as his last long one for marathon training. started at the bike track at the domain and ran past st virgils to a pond place where mum was waiting to take dads hat and have a chat. then ran back. from 1h 40 onward i wanted to die but theres not much choice other than continuing.
Hip flexors felt a tad crampy and bodys in some shock from the lack of running in the past week mixed with the 100% concrete & pavement run.
distance measured from the signposts on cycleway- they were pretty accurate when i could test them with garmin
ha, logged 3x more running today than all of last week