Training Log Archive: Pwatts

Core and lower back workout while watching the saturday night movie "The Core"

new album today, made it more enjoyable

After work managed to get this in before dark. Feels odd running at the moment, but my legs got used to it. more importantly my knee injuries didnt hurt

Went to physio today, he massaged knee and it feels really good. went for a run to test it, all okay but will still take it slow for a bit

Rode on the bike again today, but used upper body weights to lift the heart rate. Pretty good work out, but not as good as a run which i cant yet do. My knee feels good so shouldnt be long before a run

Went to the physio today and was told that i have a pilka (or something that sounds like that anyway). Basically a fold in my knee, maybe the lining of some fluid sack i think, that causes discomfort. in my case it causes discomfort that stops me running. Cycle all i want, dont run for a week or so while doing physio sessions.
I now have 3 right knee injuries. None are directly from my training, they are more just bad luck from twisting and bumping.
Feels like i've spent the last few months having one week training and 2 weeks off. pretty shit