Training Log Archive: Pwatts

on thursday i had a rest day cause my knee wasnt feeling great from the excess running. thursday night i went out to see Grandmaster Flash. Awesome gig, but after about an hour of dancing i felt something in my knee go pop. It kept making a clicking sound for the rest of thursday night, and some of friday. So i had two days off cause it just felt v tender.
Not bad today so went for a ride in the garage

Went from my house down to the river side and ran along the bike track. Cut up to the domain where a dog called rosie chased me down and jumped on me. After i had calmed the dog down and its owners had lazily called out Rosie!, half a dozen times, it left me alone.
But not really. ten seconds later when i'd started running off i herd the call of Rosie again and turned to see the dog pelting at me, teeth showing. I steepped at it and that scared it away. Bloody dog owners.
Run was fine apart from that. Felt like i had plenty in the tank left over

Upper body and core

Around Risdon dam. still feeling the effects of saturdays run. Did two loops of the dam but had alot of time of tracks to the side, looking for the longest hills possible- after saturday i think my training needs more of it

Dad was very keen on this run, i was very keen to sleep. Dad won the battle of wills. We went on a loop from cornelian bay to the top of the domain and back. Fair bit of hill in this which was pretty hard seeing as my legs feel shreded from yesterday. good recovery though