Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Pwatts

In the 7 days ending Jan 2, 2010:

activity # timemileskm+m
  Running2 1:44:50 10.12 16.28
  Exercie bike2 1:00:00
  Total4 2:44:50 10.12 16.28

«»
1:29
0:00
» now
SuMoTuWeThFrSa

Friday Jan 1, 2010 #

Running 15:00 [3]

After finding myself watching the sunrise over the crystal clear waters of marion bay at 5 I felt so charged with energy i went running up to the end of where we had beach access then back again. did this 3 times each was 5min so i guess that was the days work out...

Wednesday Dec 30, 2009 #

Exercie bike 30:00 [3]

Tuesday Dec 29, 2009 #

Exercie bike 30:00 [3]

I dont like cricket.
Oh no.
I love it.

Monday Dec 28, 2009 #

Note

Travel day from cradle mountain home. due to coffee breaks and such managed to turn a 4 hour journy into a 7 hour one. yawn

Sunday Dec 27, 2009 #

Running 40:03 [3] 7.18 km (5:35 / km)

Ran with dad from the village to an old historic cabbin to meet mum and nan. The run was on the boardwalk. Poor dad was having some trouble with the run so i was a bit slow to help him in places. However some tourists did take his photo, most just scowl at me

Running 49:47 [3] 9.1 km (5:28 / km)

45min after the previous run we had watch all the echidinas we wanted to and seen all the wombats so i ran back to the cabin along the boardwalk, bit longer has i had to run to the cabbin not just the village this time. alot of up in this one

« Earlier | Later »