Training Log Archive: PwattsIn the 7 days ending Nov 28, 2009:
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Saturday Nov 28, 2009 #
Exercie bike 45:00 [3]
appart from this being dead boring i was happy with how i felt on it. Its been good do try something other than running, a new challange for me
Thursday Nov 26, 2009 #
Exercie bike 30:00 [3]
HR mon broken, did regular HR checks. kept it around 100-120. that seems really low, but i have never really cycled so dont know if it is or isnt. anyway im doing this to improve my knee, not to do le tour
Strength 1:00:00 [2]
Core (inc back) and ankle strength
Running tempo 30:33 [4] 7.02 km (4:21 / km)
after work i did this. i'm sick of running alot of runs at a constant pace. time for some speedier stuff
Wednesday Nov 25, 2009 #
Exercie bike 35:00 [3]
Dr said that my cartilage tear hasnt worsened, my knee pain is coming from cartilage under the knee cap. 3-4 sessions a week on a bike with little to no restiance will shine the surface of the cartilage and reduce the running pain...
Strength 30:00 [3]
weights & core
Swimming 30:00 [3]
went to seven mile beach after dropping grandma off at the airport. this isnt really swimming, more thrashing about in the water for a few mins then standing up to get my breath back before i repeat the process. god i am a poor swimmer, this killed me and i dont think it was more than 500 meters
Monday Nov 23, 2009 #
Running 30:33 [2] 5.02 km (6:05 / km)
Recovery run. recovering as much from a whole day with both grandma's and mum as i was from point to pin.
Sunday Nov 22, 2009 #
Running race (Point to Pinncale) 1:56:33 [5] 21.4 km (5:27 / km)
5th year in a row for this race, its my measure of a training year. its at the end of season so really i should be in peak shape?
Havent trained so well for it this time due to the holiday and knee injury so was a bit worried but hopeful i could beat my pb.
During the run i had alot of fun, chatted to people along the way. i felt like i was actually running and not just surviving. untill the 15th k, where i died. after this i was reduced to a shuffle. Pissed me off going so slow, being so fatigued as i had been on target for sub 1.50. as is i missed my PB by under a minute.
Guess i'll have to have another go next year
Havent trained so well for it this time due to the holiday and knee injury so was a bit worried but hopeful i could beat my pb.
During the run i had alot of fun, chatted to people along the way. i felt like i was actually running and not just surviving. untill the 15th k, where i died. after this i was reduced to a shuffle. Pissed me off going so slow, being so fatigued as i had been on target for sub 1.50. as is i missed my PB by under a minute.
Guess i'll have to have another go next year