Training Log Archive: Pwatts

Went to the Domain with dad and mum. ran a lap of the jogging track with dad then home via some pretty good hills. great day for a run, pitty i work of most of it

Just fitted this in after work but before dark. almost couldnt see when i was out there

weights and some other stuff

after run

Hills at the domain, first 2 were experiments for distance and took 3.55 then 4.10 but the recovery was longer than i liked. did 6 hills of 700m with 200m down to the start as recovery. recoverys took under 1.08 for each, so not to long. hills were 3.08, 3.09, 3.14, 3.13, 3.05, 3.01. so a few sloppy ones in the middle, will have to work on not letting that happen. knee had a sharp pain on the last downhill so it was a good time to end the session

Only just squeezed in a few laps of Telosa park before work, havnt been there since grade 10 cross country carnival. I spent the laps reminising about how i blew my chance to win the grade 10 race. Thats such a dissapointing memory.

C • Grade 10 3

Went to see a Dr today. He specilises in sports medicine which was great. After some tests then a quick x-ray (where i found out i have an odd bone growth from a childhood injury which my parents no doubt told me to stop complaining about and walk off) he told me to get an MRI done. So on the 18th i get one done. this is to determine if i have done a meniscal injury to my right knee. this is probably the injury i had 15 months just reapperaing but worse alot worse...

After the tests where i was poked and prodded my knee was to tender to walk on, so i run was out of the question today

Nice loop around waterworks. but the weather became shit and felt like trees would fall so i didnt do a second loop. knee felt a bit shit toward the end, lucky im seeing a dr tomorrow

Same long run as last monday, only this time i did and extra k in the same time period. Pretty happy that i did this as i spent the first 30min with a mild stitch and feeling shit and stiff from yesterdays rest day