Training Log Archive: PwattsIn the 7 days ending May 23, 2009:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running race (Cross country) 29:42 [5] 6.77 km (4:23 / km)
ahr:187 max:198
Running long 1:28:51 [3] 18.11 km (4:54 / km)
ahr:162 max:177
Basketball 1:45:00 [3]
Running race (hungover city to casino) 47:13 [3] 11.0 km (4:18 / km)
ahr:174 max:193