Training Log Archive: PwattsIn the 7 days ending Mar 28, 2009:
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Friday Mar 27, 2009 #
Running 1:12:53 [3] 14.37 km (5:04 / km)
ahr:162 max:184
Woke up and went for a run before breakfast (which meant i started the run at 10). did a loop around some near by suburbs. It was a challenging run because i hadnt eaten and was a bit fatigued from yesterday. Might need a rest or light day tomorrow to make sure i've kicked this cold.
Thursday Mar 26, 2009 #
Running 41:30 [3] 7.68 km (5:24 / km)
ahr:164 max:184
still feeling a bit sluggish from this cold. Went for a light run on some near by trails, felt slow but it was good to get out for a run
Orienteering (Sprint races) 59:24 [3] 7.33 km (8:06 / km)
ahr:158 max:191
Pat S set up a series of head to head sprints with pivot controls and loops. Just some practice runs for fun. We had 3 different runs, the first one was 12 min, second 6 min and third 12 min (approx) but i just timed from the start of the session as we had to run to different start points etc.
Good courses set by pat, i really enjoyed the head to head stuff and the having several controls in a small area ( the second race had alot of controls along a rocky outcrop.)
Good courses set by pat, i really enjoyed the head to head stuff and the having several controls in a small area ( the second race had alot of controls along a rocky outcrop.)
Wednesday Mar 25, 2009 #
Orienteering race 29:32 [4] ** 5.66 km (5:13 / km)
ahr:181 max:192
Local schools event, felt okay. Bit sluggish from the cold but i'm pretty much over it which is great! No errors during the run, good course though.
Tuesday Mar 24, 2009 #
Note
(sick)
I was going to do some terrain intervals this arvo but after work my head was banging, nose was blocked and i had a headache. Hopefully i get over this cold before it starts
Monday Mar 23, 2009 #
Strength and Conditioning 1:00:00 [2]
Just upper body and core
Sunday Mar 22, 2009 #
Orienteering race (Long) 1:10:57 [5] **** 15.42 km (4:36 / km)
ahr:176 max:191
Felt physically fine this whole race. Only got made 2 note-worthy errors. Generally a good run. I ran half of the first loop, all of the second loop and half of the last loop by myself. So i was happy with my time and nav seeing as i didnt have others around. For the final half of the last loop i was caught by oscar and nick then we caught ollie mitchel. We ran as a group then i decided to take a different route to get to 12, this worked and i got a gap between me and the small pack. I dont mind taking a risk like that if it will get me ahead of the group.
Overall i was happy with my navigation over the weekend. I was a bit disapointed in my phycical ability in the middle but i think that was just because the conditions were exteme opposite of what i run in.
Good weekend.
Overall i was happy with my navigation over the weekend. I was a bit disapointed in my phycical ability in the middle but i think that was just because the conditions were exteme opposite of what i run in.
Good weekend.