Training Log Archive: PwattsIn the 7 days ending Mar 7, 2009:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 38:54 [4] **** 5.75 km (6:46 / km)
ahr:183 max:196 9c
Running 38:03 [3] 7.81 km (4:52 / km)
ahr:166 max:185
Orienteering race 35:50 [4] * 5.97 km (6:00 / km)
ahr:168 max:194 13c
Note
(rest day)
Running 20:49 [3] 4.29 km (4:51 / km)
ahr:146 max:161
Orienteering race 35:53 [5] *** 6.96 km (5:09 / km)
ahr:182 max:193