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Training Log Archive: Pwatts

In the 31 days ending Aug 31, 2020:

activity	#	time	miles		km		+m
Cycling	14	66:20:32	848.26	(4:42)	1365.15	(2:55)	8341
Running	7	5:58:48	36.38	(9:52)	58.55	(6:08)	724
Strength and Conditioning	3	2:35:00
Total	21	74:54:20	884.65		1423.7		9065

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Sunday Aug 30, 2020 #

Cycling 3:00:00 [3] 55.0 km (3:16 / km)

Ride to Kingston on Thames with Laura. Not the most fun route we've taken

Running 1:03:26 [3] 10.54 km (6:01 / km) +206m 5:29 / km

Show hilly run listening to a podcast about accidentally gentrification in NY school's

Friday Aug 28, 2020 #

Cycling 2:00:00 [3] 50.0 km (2:24 / km)

Thursday Aug 27, 2020 #

Cycling 1:14:01 [3] 27.9 km (2:39 / km)

Wednesday Aug 26, 2020 #

Running 1:05:55 [3] 10.06 km (6:33 / km) +203m 5:57 / km

Hilly loop

Tuesday Aug 25, 2020 #

Running intervals 53:38 [4] 9.19 km (5:50 / km) +59m 5:39 / km

4 x 800m with warm up/down
3.12
3.23
3.21
3.27

Monday Aug 24, 2020 #

Strength and Conditioning 45:00 [3]

Chest core and all round

Sunday Aug 23, 2020 #

Cycling 2:25:00 [3] 55.27 km (2:37 / km)

shere n back

Running 46:53 [3] 7.64 km (6:08 / km) +122m 5:41 / km

Uncomfortable plod back

Saturday Aug 22, 2020 #

Strength and Conditioning 1:00:00 [3]

Back and arms with Laura

Thursday Aug 20, 2020 #

Running 45:20 [3] 7.1 km (6:23 / km)

Plod from home. sore from soccer

Tuesday Aug 18, 2020 #

Cycling 1:36:00 [3] 34.0 km (2:49 / km) +555m 2:37 / km

Woldingham loop on Laura's bike

Running 39:05 [3] 7.11 km (5:30 / km) +55m 5:18 / km

5 x 400s with 90s rests
1.34
1.30
1.33
1.31
1.30

Sunday Aug 16, 2020 #

Running 44:31 [3] 6.91 km (6:27 / km) +79m 6:06 / km

Return of the plod

Saturday Aug 15, 2020 #

Strength and Conditioning 50:00 [1]

Chest, arms and core.
General to return

Wednesday Aug 12, 2020 #

Cycling 7:12:28 [3] 162.09 km (2:40 / km) +150m 2:39 / km

When you leave the beautiful historical town of Lincoln apparently you ride straight into regional Victoria, Aus. Just flat land, straight roads, wheat fields, and 33 degrees under a baking hot sun. But when you're at Cambridge which is much nicer than Wodonga.