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Training Log Archive: Pwatts

In the 31 days ending Jul 31, 2020:

activity	#	time	miles		km		+m
Cycling	21	97:36:34	1031.76	(5:41)	1660.46	(3:32)	15762
Running	1	1:33:12	10.28	(9:04)	16.55	(5:38)	337
Total	22	99:09:46	1042.05	(5:43)	1677.01	(3:33)	16099

7:25

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Friday Jul 31, 2020 #

Cycling 7:25:00 [3] 133.43 km (3:20 / km) +1989m 3:06 / km

Big day in the north West of Scotland! Loved it

Thursday Jul 30, 2020 #

Cycling 3:23:00 [3] 50.59 km (4:01 / km) +885m 3:41 / km

Wednesday Jul 29, 2020 #

Cycling 3:09:00 [3] 59.5 km (3:11 / km) +600m 3:01 / km

Achmore to Stornoway

Tuesday Jul 28, 2020 #

Cycling 6:23:00 [3] 95.58 km (4:00 / km) +1226m 3:46 / km

After my shortest day I have backed it up with my hardest. The conditions were terrible. High winds and horizontal cold rain was occasionally interspersed with high winds and full sunshine.

After only an hour I thought my front gear lever was broken. Turns out my hand was just too cold to push it firmly. I need not worry, there would be no use for my gears, most of the day was in Hill climbing gear.

Headwinds were horrible. I am convinced no one over here would own a stationary bike. You would just take your bike outside, point it into the wind and pedal. Hours of training could be done without leaving your driveway.

Monday Jul 27, 2020 #

Cycling 1:27:00 [3] 23.18 km (3:45 / km) +222m 3:35 / km

North Uist

Sunday Jul 26, 2020 #

Cycling 5:54:00 [3] 111.83 km (3:10 / km) +1370m 2:59 / km

Isle of Skye

Saturday Jul 25, 2020 #

Cycling 4:19:00 [3] 74.75 km (3:28 / km) +809m 3:17 / km

Fort William to mallaig

Tuesday Jul 21, 2020 #

Cycling 2:15:00 [3] 35.0 km (3:51 / km)

Into fort William

Monday Jul 20, 2020 #

Cycling 5:02:00 [3] 81.81 km (3:41 / km) +874m 3:30 / km

Loch Lomond to kilkirnic

Sunday Jul 19, 2020 #

Cycling 6:17:00 [3] 106.49 km (3:32 / km) +464m 3:28 / km

Hamilton to loch Lomond

Saturday Jul 18, 2020 #

Cycling 4:54:00 [3] 79.5 km (3:42 / km) +796m 3:31 / km

Moffat to Motherwell

Friday Jul 17, 2020 #

Cycling 6:37:00 [3] 122.22 km (3:15 / km) +1134m 3:06 / km

Lake district to Moffat

Wednesday Jul 15, 2020 #

Cycling 4:22:00 [3] 72.74 km (3:36 / km) +1000m 3:22 / km

Into the lake district

Tuesday Jul 14, 2020 #

Cycling 3:59:42 [3] 70.64 km (3:24 / km) +372m 3:18 / km

After two rest days my body was having a revolt at having to ride again. I felt as miserable as the people of Lancaster look

Saturday Jul 11, 2020 #

Cycling 5:26:00 [3] 100.04 km (3:16 / km) +252m 3:13 / km

Navigating Liverpool to Lytham

Friday Jul 10, 2020 #

Cycling 3:51:58 [3] 55.65 km (4:10 / km) +286m 4:04 / km

Accidentally rode into Wales for 40 minutes. Windy country.

Spent ages navigating the city

Thursday Jul 9, 2020 #

Cycling 5:13:00 [3] 100.5 km (3:07 / km) +737m 3:00 / km

Felt great even though it rained the whole day

Wednesday Jul 8, 2020 #

Cycling 4:03:00 [3] 55.54 km (4:23 / km) +818m 4:05 / km

Stourport-on-stevens to iron bridge

Monday Jul 6, 2020 #

Cycling 4:51:00 [3] 79.49 km (3:40 / km) +795m 3:29 / km

Chipping Norton to Stourport-on-stevens. Mostly a great day and then a horrid hour and a half on a canal route

Sunday Jul 5, 2020 #

Cycling 3:42:37 [3] 64.92 km (3:26 / km) +466m 3:19 / km

Waltinham, oxford, chipping Norton.

Saturday Jul 4, 2020 #

Cycling 5:02:17 [3] 87.06 km (3:28 / km) +667m 3:21 / km

First day of the cycle trip!
Felt good for most of it. Nearly bonked on the final hill. Slow km rate as I'm carrying 15kg and also having to stop to navigate

Wednesday Jul 1, 2020 #

Running 1:33:12 [3] 16.55 km (5:38 / km) +337m 5:07 / km

Good run with some higher tempo sections in it

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