Training Log Archive: PwattsIn the 31 days ending Aug 31, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||||||||
Wednesday Aug 31, 2011 #
Running (2) 38:13 [3]
Jog around on the paths. lovely weather for it! Ankle has been sore the past few days. felt okay on the run but no stability at all
Strength and Conditioning 15:00 [3]
felt good so did some arms and shoulders.
Saturday Aug 27, 2011 #
Running (2) 57:20 [3]
round water works. light running week but more riding than usual total = 174
Friday Aug 26, 2011 #
Cycling 35:00 [3]
to uni
Tuesday Aug 23, 2011 #
Cycling 34:00 [3]
Good ride into uni. nice day for it
Cycling 50:00 [4]
ride home. hard uphill finish
Monday Aug 22, 2011 #
Running (2) 30:20 [3]
Hobart in sun is just awesome. run along taroona beaches
Saturday Aug 20, 2011 #
Running (2) 55:02 [3]
felt really good after this run
week total 296
week total 296
Thursday Aug 18, 2011 #
Running (4) 31:29 [3]
after uni in dark. ankle still sore
Monday Aug 15, 2011 #
Running (2) 31:24 [3]
shoes: 5's
Handed in assignment, went for jog
Saturday Aug 13, 2011 #
Running (2) 43:00 [3]
Jog after work. felt good to go a bit longer than half hour
week total= 300.
week total= 300.
Friday Aug 12, 2011 #
9 AM
Cycling 40:00 [3]
To uni. darn cold too.
2 PM
Cycling 50:00 [4]
Ride home. Faster and with the massive hill at the end. felt good, pity the bike sounds like its about to disintegrate at any moment
Wednesday Aug 10, 2011 #
Running (4) 31:10 [3]
shoes: 5's
Run after uni, squelching through mud.
Monday Aug 8, 2011 #
Running (3) 30:30 [3]
Urgh. rain and little runs, how frustrating
Friday Aug 5, 2011 #
Running (2) 30:12 [3]
shoes: 5's
week total=248
Wednesday Aug 3, 2011 #
Running (4) 32:25 [3]
Monday Aug 1, 2011 #
Running (2) 30:22 [3]
shoes: 5's