Training Log Archive: PwattsIn the 31 days ending Jul 31, 2011:
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Saturday Jul 30, 2011 #
Running (2 x 22= 44) 22:47 [3]
shoes: 5's
only little, but have to start somewhere.
Friday Jul 29, 2011 #
Strength and Conditioning (yoga) 30:00 [3]
Tuesday Jul 26, 2011 #
Strength and Conditioning (yoga) 20:00 [3]
Monday Jul 25, 2011 #
Strength and Conditioning (Yoga) 25:00 [1]
Tuesday Jul 19, 2011 #
Cycling 45:00 [3]
Monday Jul 18, 2011 #
Cycling 1:40:00 [3]
Sunday Jul 10, 2011 #
Running 51:22 [3]
Ran from the bridge to rosny college and did hills in sleet / snow. after 8 reps of 1min up 1:30down i got too cold (all clothing was soaked) jogged back to car. had some worrying ankle soreness- will take rest
Strength 45:00 [3]
going to do more of this while my ankle repairs fully.
Saturday Jul 9, 2011 #
Strength 40:00 [3]
Soccer cancelled due to horrid rain and wind so stayed in and did this
Thursday Jul 7, 2011 #
Soccer 1:00:00 [3]
ankle still bad, but trained anyway
Wednesday Jul 6, 2011 #
Running 36:02 [3]
Warm up and warm down for the session
Running hills 20:00 [5]
max:200
4 laps of the Mt Nelson stairs (all 186 of them). god its hard. at the end of the last one HR at 200ish from the old check-pulse-count-seconds.
Tuesday Jul 5, 2011 #
Strength 40:00 [3]
core back and ankles
Monday Jul 4, 2011 #
Running 42:37 [3]
two laps of risdon, saw a possum wandering!
Sunday Jul 3, 2011 #
Strength 1:00:00 [3]
Saturday Jul 2, 2011 #
Strength 30:00 [3]
Friday Jul 1, 2011 #
Running 30:22 [3]
Went for a run around domain. all good
Strength 40:00 [3]
Upper body at home for fun