Training Log Archive: PwattsIn the 31 days ending Oct 31, 2010:
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Saturday Oct 30, 2010 #
Note
ankle is really sore and swollen from the sprain on Friday, good thing too otherwise i may have actually had a good training week
Friday Oct 29, 2010 #
Running 1:31:27 [3]
after an exam busted out to do this bad boy. hadn't eaten all day, drank very little and ended up running a very hilly loop around mt nelson. Luckily i sprained my ankle down the Trugg track otherwise i may have had too much fun.
Sunday Oct 24, 2010 #
Running 33:45 [3]
To work, hot day
Running 41:16 [3]
home from work. i prob didnt eat enough or drink enough for good recovery. very hill run back
Thursday Oct 21, 2010 #
Running 30:04 [3]
Ran to work. i've been leaving slightly later than i should so i have to make the runs more up tempo. walking past the smokers out the front is always a bit awkward, we have a few seconds where they are very confused about why i'd be dressed in running gear and sweating when i could be sitting down smoking with them.
Running 20:21 [3]
ran home a different way to yesterday. all a gradual uphill untill the final 7min which was a pure uphill
Wednesday Oct 20, 2010 #
Running 29:34 [3]
Ran to work today, pretty fun
Running 22:04 [3]
4 hours later i ran home. this was is pure uphill so i went the quick route home. bit scared of the bogans to be honest
Tuesday Oct 19, 2010 #
Running 31:32 [3]
morning run before breaky and uni study. threw in a few good hill reps
Saturday Oct 16, 2010 #
Running 29:59 [3]
Finish off my light week with a light half hour run. maybe too light a week, but i had stuff to do
Strength 25:00 [3]
gym work on legs
Thursday Oct 14, 2010 #
Running 47:58 [3]
handing in assignment at uni then a quick run on a very uphill mt nelson loop
Monday Oct 11, 2010 #
Running 31:04 [3]
Light week planned this week. good timing as i have a 25% assignment, 20% group assignment and 15% test all due in this final week of uni
Saturday Oct 9, 2010 #
Strength 30:00 [2]
Arms in the monring
Running 47:13 [3]
After work and a staff meeting, feeling really tired. Struggle of a run. Also felt something in my leg over the bone spur. not pain, not discomfort just a feeling in the spot
Note
very good training week. 3h running this week, plus two leg weight sessions. Next week i'll have a light week, dont want to over do this
Friday Oct 8, 2010 #
Strength 1:05:00 [3]
Leg weights, upper body, core and all the other bits. ran out of muscle groups to work to be honest
Thursday Oct 7, 2010 #
Running (treadmill) 32:00 [3]
treadmil at gym, they always go faster, and measure distance poorer than a normal run.
Strength 40:00 [3]
arms shoulders and core
Tuesday Oct 5, 2010 #
Running 40:40 [3]
Up around Mt Nelson after uni, daylight savings means i can do off road running later. Calves felt very sore after yesterdays weights
Monday Oct 4, 2010 #
Strength 1:25:00 [3]
Leg weights for about half of this session, light weight but high reps. Back work and core was the rest
Sunday Oct 3, 2010 #
Strength 30:00 [2]
Arms and core at home
Running 1:00:36 [3] 11.4 km (5:19 / km)
Longest run in 3months at 2pm on the hottest day in 3 months. pretty tired, also had to fight a stitch alot of the way. great day to be out an about though
Saturday Oct 2, 2010 #
Kayaking 45:00 [2]
Out for an hour with dad but prob only 45min of good work. felt like strength training at the gym endurance style. pretty tired on the final stretch back
Note
2h 25 of running this week (soccer and running combined) and no aches and pains. in the past four weeks i've gone from (soccer and running combined) 1 session per week and progressed to 2, 3 then 4 in a week. I'm not going to increase session numbers just yet, but will work on quality of sessions
Friday Oct 1, 2010 #
Strength 40:00 [3]
Push ups and other chest work at the gym
Football (Indoor soccer) 30:00 [4]
Indoor soccer played outdoors. It was wet and slippery and we lost 7-2. But had so much fun! my team were playing sweet 1-2's and lots of good play. We are the only team with females playing and we have several players that have never played so winning wasn't a high priority