Training Log Archive: PwattsIn the 30 days ending Apr 30, 2011:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||||||
Saturday Apr 30, 2011 #
Soccer 1:30:00 [3]
urgh such a bad game by me. felt like i was just doing shuttle runs, thus prob good for fitness. 2-1 win
Friday Apr 29, 2011 #
Cycling 45:00 [3]
cycle to uni. prob 90min but not going to count the full time as some was average
Thursday Apr 28, 2011 #
Soccer 45:00 [3]
trained for 90min but only the first 45min involved any fitness
Wednesday Apr 27, 2011 #
Running hills 48:43 [5] 7.6 km (6:25 / km)
session was 15x300m hills. god thats a long session. found a section of springfield road that was 300m. Started the session with the sun in the sky, finished it in long shadows. Pretty tiresome but kept a good constant pace all runs
Running warm up/down 15:01 [3] 3.04 km (4:56 / km)
9min warm up jog and 6min warm down
Tuesday Apr 26, 2011 #
Soccer 1:45:00 [3]
A long session today which i liked. fair bit of down time between drills so i just did laps of the oval when that happened
Monday Apr 25, 2011 #
Cycling 1:20:04 [3] 19.3 km (4:09 / km)
cruise with laura. ankle really sore from rolling it yesterday but other than that body fine.
Sunday Apr 24, 2011 #
Running 2:30:00 [3] 19.0 km (7:54 / km) +800m 6:31 / km
lenah valley- junction cabin- fern tree- zig zag track- old hobartian track
didnt really feel fatigued till 2h10, but i couldnt run up every hill so i'm not exactly bragging. garin died at 2h 15
didnt really feel fatigued till 2h10, but i couldnt run up every hill so i'm not exactly bragging. garin died at 2h 15
Friday Apr 22, 2011 #
Cycling 40:00 [1]
bike track with laura
Thursday Apr 21, 2011 #
Running 27:41 [3]
with laura, her on bike me on foot
Tuesday Apr 19, 2011 #
Soccer 1:30:00 [3]
good training with lots of, what runners would call, run troughs and surges
Monday Apr 18, 2011 #
Running 1:30:42 [3]
long run. body fine.
Saturday Apr 16, 2011 #
Soccer (match) 1:30:00 [5]
2-2 draw. so tough. even tougher was sunday, after all the free beers i had. i have never ever felt so shit in my life
Thursday Apr 14, 2011 #
Soccer (indoor) 1:20:00 [4]
Had an indoor session cause of the heavy rains closing the ground. good intensity
Wednesday Apr 13, 2011 #
Running 1:10:00 [3]
excellent run, its been pouring rain for 2 days straight, but there was a little break in weather while i ran all over mt nelson. all the trails were rivers and the rivers were rapids
Sunday Apr 10, 2011 #
Running race 44:41 [4] 10.0 km (4:28 / km)
Run the River fun run today. I was pretty sore from soccer, so just looked to do the undulating course in 45min.
Running 57:50 [3] 10.0 km (5:47 / km)
Ran the fun run back to my car. so so tired by this point due to running the race at a tempo pace and yesterdays game. just ran back slowly and gingerly, keeping pace on the many uphills.
Saturday Apr 9, 2011 #
Soccer (Match) 1:30:00 [5]
Could prob include warm up and stuff for this but cant be bothered.
played up front, scored a scrappy goal. we won 2-1, top of ladder- only just
played up front, scored a scrappy goal. we won 2-1, top of ladder- only just
Tuesday Apr 5, 2011 #
Soccer 1:30:00 [3]
I'm thinking of using soccer trainings as my light mid-week runs with the game, which i always play hard in, counting as a sprint session
Monday Apr 4, 2011 #
Running 41:44 [4] 7.84 mi (5:19 / mi)
10min/2k warm up then 8x500m at the domain. The 500m was over undulating stuff, but i was managing 1m40-1m50 for most reps. One min recovery between each. 12min warm down
Saturday Apr 2, 2011 #
Running 2:00:07 [3] 15.82 km (7:36 / km) +720m 6:11 / km
Ran from lenah valley > Junction cabin > the springs > organ pipes track > old hobartian track > lenah valley. very slow k rate, but massive massive amount of climb in this one. body felt fine too