Training Log Archive: PwattsIn the 28 days ending Feb 28, 2011:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||||||||||
Monday Feb 28, 2011 #
Cycling 35:00 [3]
rode to uni today for the first time. used my cheap non branded bike and didnt wear any Lycra. despite this i seemed to do alright and made it to uni in good time.
1 AM
Cycling 45:00 [5]
geeeez springfield ave and ripley rd are massive hills. rode them both but bloody hard. in conclusion the ride home is far harder than the ride to uni.
cant believe its almost march
cant believe its almost march
Saturday Feb 26, 2011 #
Soccer (Match) 1:30:00 [5]
woah. first game of the season, only in reserves cause my knee had been feeling a bit odd. so soccer unfit. I was walking as much as possible when ball was out of play and stuff just to make sure i lasted the full 90. we were down 3-0 at half time. then pulled back a goal early in second half. let in another 3 toward the end due to team lack of fitness. i felt good though. result Uni 1 - Tarroona 6
Friday Feb 25, 2011 #
Strength 1:00:00 [4]
just home stuff. after week one uni is already pounding me
Thursday Feb 24, 2011 #
Soccer 1:20:00 [3]
training, knee felt okay
Tuesday Feb 22, 2011 #
Strength 30:00 [3]
leggies
Monday Feb 21, 2011 #
Exercie bike 20:00 [3]
Strength 25:00 [3]
Leg stuff
Saturday Feb 19, 2011 #
Strength 1:12:00 [3]
upper body stuff
Friday Feb 18, 2011 #
Strength 30:00 [3]
Leg stuff
Wednesday Feb 16, 2011 #
Strength 1:00:00 [3]
bought a barbell with some weights and a bench, all second hand, for $40. tried them out today
Tuesday Feb 15, 2011 #
Soccer 1:20:00 [3]
soccer training. not very good. twinge in knee was tad worrysome
Monday Feb 14, 2011 #
Note
nothing like a weekend in melbourne and the good vibrations festival to give the liver a work out
Thursday Feb 10, 2011 #
Soccer 45:00 [3]
Drills, warm up etc
Soccer 45:00 [4]
Game at end of session. I was playing wing, something i've never done, seemed pretty comfortable out there. not quite fit enough for all the up and back running
Wednesday Feb 9, 2011 #
Running 57:20 [3] 10.9 km (5:16 / km)
very tired from yesterdays training. very hilly run too. big stuggle
Tuesday Feb 8, 2011 #
Soccer 30:00 [3]
First half of training was just passing and warm up
Soccer 1:00:00 [4]
A training game made up the second part of the session. I felt really frustrated during the game, could not get a rhythm
Sunday Feb 6, 2011 #
7 AM
Running race 41:40 [5] 10.0 km (4:10 / km)
Run the bridge run today. Pretty good to see where i am compared to last year, apparently i'm 2min 43 slower as i did 38:57 last time. Not bad though, just have to keep working on it
10 AM
Strength 40:00 [3]
Prior to a long shift at work. Arms, back and core
Thursday Feb 3, 2011 #
11 AM
Soccer (training) 45:00 [3]
practicing skills. constantly jogging around. legs really tired from taking shots
2 PM
Exercie bike 20:00 [3]
Bike and skipping.
4 PM
Running 26:13 [3]
Ran to work the long way
9 PM
Running 18:13 [4]
Ran home the short way, but pure unadulterated uphill- Gerrard st, Amy st, Ripley rd. long hard slog
Tuesday Feb 1, 2011 #
Strength 1:31:00 [3]
I'd rested yesterday and most of today based on the assumption i'd be going to soccer training tonight. However at 2:30 the rains came v heavy, there is just blanket low white cloud over hobart. Doubt there will be any formal training. So i decided to do upper body, arm and core work out at home instead
6 PM
Soccer (Training drills) 45:00 [3]
Rain cleared up by 6:30 so i went to soccer. Good turn out, starting to get to know some of the guys. first 45min were just passing drills with constant light running
7 PM
Soccer (Game) 45:00 [5]
Part of the session, but the intensity was a lot higher. Had more sprints and explosive runs