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Training Log Archive: Gswede

In the 7 days ending Dec 12, 2021:

activity # timemileskm+mload
  Running6 5:15:01 36.3(8:41) 58.42(5:24) 118393.7
  Cycling9 4:30:20 45.1(10.0/h) 72.58(16.1/h) 126263.4
  Orienteering1 1:33:06 6.13(15:11) 9.87(9:26) 32324.1
  Circuit Training2 48:1314.5
  Total13 12:06:40 87.53 140.87 2767195.7

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MoTuWeThFrSaSu

Sunday Dec 12, 2021 #

Note

Livetracking starting at 11am Eastern: https://eco.routechoices.com/3ye9kf
10 AM

Orienteering 24:00 intensity: (28 @1) + (7:30 @2) + (15:44 @3) + (18 @4) 3.28 km (7:19 / km) +93m 6:25 / km
ahr:133 max:151

Orienteering 1:09:06 intensity: (4:01 @1) + (27:43 @2) + (35:42 @3) + (1:40 @4) 6.59 km (10:30 / km) +230m 8:56 / km
ahr:130 max:156

Merry Christmas!

Running 15:00 intensity: (1:34 @1) + (6:09 @2) + (7:17 @3) 2.61 km (5:45 / km) +44m 5:18 / km
ahr:127 max:148

Saturday Dec 11, 2021 #

9 AM

Cycling 12:48 [3] 5.32 km (24.9 kph) +48m

2 PM

Cycling 43:39 [3] 13.64 km (18.7 kph) +261m

Running 1:00:00 [3] 11.74 km (5:07 / km) +147m 4:49 / km

Friday Dec 10, 2021 #

Circuit Training 25:00 [3]

3 PM

Running 1:00:01 [3] 9.99 km (6:01 / km) +269m 5:18 / km

Tired legs but beautiful scenery

Cycling 1:24:37 [3] 15.04 km (10.7 kph) +348m

Christmas lights ride with Summer and about 20 other riders. Super fun to feel so safe riding around town with so many other cyclists.

Thursday Dec 9, 2021 #

Note

Geisinger just called me to inform me that my case was approved after review. It seems that I was initially denied due to a clerical error. So asking them to review the case made a big impact, which is quite disappointing that something like that could potentially be missed.

But a very nice present for the holidays!

If medical debt weighing on people across the US is a concern to you, then I'd recommend brightening up someone's holidays with a donation to https://ripmedicaldebt.org/

Every $100 you donate erases $10,000 in medical debt. I just donated $250 and hope to erase $1 million in medical debt in the coming years. Hope you can join me!
5 PM

Running 1:00:00 [3] 11.79 km (5:05 / km) +343m 4:26 / km

Wednesday Dec 8, 2021 #

9 AM

Cycling 20:23 intensity: (11:52 @1) + (7:17 @2) + (1:14 @3) 7.36 km (21.7 kph) +42m
ahr:109 max:143

2 PM

Cycling 30:33 intensity: (13:42 @1) + (13:40 @2) + (3:11 @3) 7.48 km (14.7 kph) +212m
ahr:114 max:137

Longer way home, but much quieter.

Running 1:00:00 [3] 11.65 km (5:09 / km) +123m 4:53 / km

Tuesday Dec 7, 2021 #

9 AM

Cycling 17:43 intensity: (6:05 @1) + (10:37 @2) + (1:01 @3) 6.87 km (23.3 kph) +19m
ahr:114 max:141

1 PM

Cycling 18:05 intensity: (9:30 @1) + (6:35 @2) + (2:00 @3) 4.92 km (16.3 kph) +78m
ahr:110 max:144

6 PM

Running 1:00:00 intensity: (6 @1) + (44 @2) + (58:24 @3) + (46 @4) 10.63 km (5:39 / km) +257m 5:02 / km
ahr:156 max:172

Circuit Training 23:13 [3]

Monday Dec 6, 2021 #

9 AM

Cycling 15:07 intensity: (8:38 @1) + (5:13 @2) + (1:16 @3) 5.37 km (21.3 kph) +43m
ahr:107 max:139

2 PM

Cycling 27:25 intensity: (9:57 @1) + (13:57 @2) + (3:31 @3) 6.58 km (14.4 kph) +210m
ahr:115 max:141

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