Training Log Archive: GswedeIn the 7 days ending Dec 5, 2021:
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Sunday Dec 5, 2021 #
Running 15:01 2.92 km (5:09 / km)
ahr:149 max:169
Orienteering race 1:18:08 12.78 km (6:07 / km) +172m 5:44 / km
ahr:161 max:182
Fumble on 2, but I caught Albert there and lead him to the flag. He got lost on the way to 4 and then caught back up at 9. After that he was on my tail and it was very fun to lead a train and fly through the woods. Although I am a bit salty he got the fastest splits on those legs.
Very happy most of my legs were clean on this map. Although it was significantly easier with the leaves off.
Good trip and looking forward to more orienteering now that rifle season is coming to an end.
Running 30:02 4.65 km (6:28 / km) +32m 6:15 / km
ahr:165 max:174
Saturday Dec 4, 2021 #
Note
This bill is the result of three nights in the hospital, blood tests, and 10 vials of Crofab antivenom charged at roughly $36,000 per vial, which is 10x the normal rate.
It is beyond my understanding why Geisinger would charge an uninsured patient 10x the normal rate or expect me to be able pay 10 years of my annual income.
My options as they stand now appear to be bankruptcy or a winning lottery ticket.
I have made several social media posts on Twitter, Facebook, and Instagram. If you are friends with me or follow me, please share, comment, or give it an angry face. Non-profit hospitals like Geisinger have an agreement with the federal goverment to not pay taxes in exchange for financial assistance.
Even by their calculations, my income qualifies me for financial assistance. So let's see if we can make at least one hospital comply with its own stated policy before they sell my debt to a collection agency.
Cycling 13:22 5.36 km (24.1 kph) +50m
ahr:99 max:132
Cycling 26:19 6.61 km (15.1 kph) +203m
ahr:134 max:160
Running 1:10:00 14.34 km (4:53 / km) +169m 4:37 / km
ahr:141 max:152
Friday Dec 3, 2021 #
Running 55:00 11.17 km (4:55 / km) +250m 4:26 / km
ahr:145 max:185
Circuit Training 21:30 [3]
Thursday Dec 2, 2021 #
Running 1:40:00 16.81 km (5:57 / km) +370m 5:22 / km
ahr:133 max:151
Wednesday Dec 1, 2021 #
Cycling 14:50 5.43 km (22.0 kph) +52m
ahr:114 max:145
Cycling 31:49 7.35 km (13.9 kph) +213m
ahr:111 max:134
Running 1:10:01 12.56 km (5:34 / km) +272m 5:02 / km
ahr:135 max:166
Tuesday Nov 30, 2021 #
Note
In other exciting news, working at the running store in town has put me in contact with a lot of people who want to explore the trail running scene in NEPA. And there isn't much of a jump from trail running to a score-o in a park with lots of trails.
Monday Nov 29, 2021 #
Ebike 13:18 5.32 km (24.0 kph) +46m
ahr:107 max:128
Ebike 20:52 6.89 km (19.8 kph) +217m
ahr:126 max:181