Training Log Archive: GswedeIn the 7 days ending Jan 26, 2020:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running 46:38 10.42 km (4:28 / km) +441m 3:42 / km
Note
Running 22:26 [5] 4.76 km (4:43 / km) +252m 3:43 / km
Note
Orienteering 1:43:22 *** 12.11 km (8:32 / km) +320m 7:32 / km
24c
Running 40:01 [3] 6.74 km (5:56 / km) +203m 5:09 / km
Note