Training Log Archive: GswedeIn the 7 days ending Sep 8, 2019:
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Sunday Sep 8, 2019 #
8 AM
Running 10:00 [3] 1.7 km (5:53 / km) +32m 5:22 / km
Orienteering 14:53 [5] 3.01 km (4:57 / km) +92m 4:18 / km
US Nationals sprint
More of a flow today. I guess I was just riled up from the previous days.
Also, Will and AJ are the top Americans in M21E for middle and long respectively, but are not US Champions? I know the rules state that "lawful permanent residents" are eligible for US Championship medals. But that rule doesn't seem right.
I finished third in the Spanish Championship Sprint in 2017. But I didn't take home a medal. That was fine, because I'm not Spanish.
More of a flow today. I guess I was just riled up from the previous days.
Also, Will and AJ are the top Americans in M21E for middle and long respectively, but are not US Champions? I know the rules state that "lawful permanent residents" are eligible for US Championship medals. But that rule doesn't seem right.
I finished third in the Spanish Championship Sprint in 2017. But I didn't take home a medal. That was fine, because I'm not Spanish.
Running 10:43 [3] 1.52 km (7:04 / km) +26m 6:30 / km
Saturday Sep 7, 2019 #
10 AM
Orienteering 1:30:25 [4] 11.25 km (8:02 / km) +596m 6:21 / km
US Nationals Long.
Okay performance today. Just feeling pretty mentally tired. Not much competitive fire I guess. It'll be pretty nice to not travel anywhere for a while.
Really exciting to see how well the NJP members are doing. Starting to pick up some momentum.
Okay performance today. Just feeling pretty mentally tired. Not much competitive fire I guess. It'll be pretty nice to not travel anywhere for a while.
Really exciting to see how well the NJP members are doing. Starting to pick up some momentum.
Running 4:59 [3] 0.49 km (10:16 / km)
Running 10:00 [3] 2.0 km (5:00 / km)
Friday Sep 6, 2019 #
Event: BAOC: U.S. Nationals
1 PM
Running 15:01 [3] 2.64 km (5:41 / km) +42m 5:16 / km
Orienteering 44:16 [3] 5.39 km (8:13 / km) +243m 6:42 / km
Middle distance at US Nationals.
Quite a poor performance. Had trouble connecting the terrain to the map. Likely due to this being my first time racing in this terrain type. Also have been preparing for very different stuff. Fun to get out there.
Excited to see what awaits us in the long tomorrow.
Quite a poor performance. Had trouble connecting the terrain to the map. Likely due to this being my first time racing in this terrain type. Also have been preparing for very different stuff. Fun to get out there.
Excited to see what awaits us in the long tomorrow.
Thursday Sep 5, 2019 #
11 AM
Running 45:01 [3] 8.59 km (5:15 / km) +221m 4:39 / km
Wednesday Sep 4, 2019 #
9 AM
Running 1:00:00 [3] 10.56 km (5:41 / km) +318m 4:56 / km
A bit of a headache still today. But feeling much better, really enjoying the trails on Fox Hill. Got to see a bear getting ready for winter.
Tuesday Sep 3, 2019 #
Note
I don't do this lightly. But the purple highlighter must be used.
I'll have to accept the dreaded back-to-back rest days.
I'll have to accept the dreaded back-to-back rest days.