Training Log Archive: GswedeIn the 7 days ending Apr 15, 2019:
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Monday Apr 15, 2019 #
Running 54:00 [3] 7.71 km (7:00 / km) +345m 5:44 / km
Sunday Apr 14, 2019 #
Orienteering 10:01 [3] 1.64 km (6:06 / km) +6m 5:59 / km
Orienteering race 1:26:06 [4] *** 16.31 km (5:17 / km) +347m 4:46 / km
24c
You can scroll to zoom in and out.
Orienteering 10:01 [3] 1.18 km (8:31 / km) +1m 8:28 / km
Saturday Apr 13, 2019 #
Orienteering 14:59 [3] 2.57 km (5:50 / km) +13m 5:41 / km
Orienteering 36:47 [4] *** 6.14 km (6:00 / km) +98m 5:33 / km
16c
Routegadget Animation: http://qocweb.org/routes/cgi-bin/reitti.pl?act=map...
A few more tests in Hickory Run will probably be needed.
Orienteering 15:01 [3] 2.24 km (6:42 / km) +17m 6:27 / km
Friday Apr 12, 2019 #
Running 40:00 [3] 7.66 km (5:13 / km) +20m 5:09 / km
Orienteering 13:41 [4] 3.11 km (4:24 / km) +38m 4:09 / km
Thursday Apr 11, 2019 #
Orienteering 40:02 [3] 4.94 km (8:07 / km) +126m 7:12 / km
Wednesday Apr 10, 2019 #
BBA 20:00 [2] 3.0 km (6:40 / km)
Running 11:25 [3] 2.19 km (5:12 / km) +22m 4:58 / km
Orienteering 48:42 [4] *** 6.6 km (7:23 / km) +272m 6:07 / km
21c
Test middle on Egypt Mills with the GPS orienteering app. It was actually extremely accurate. Sometimes it took 2 seconds or so to "punch" but it always did. It forced me to be much more precise than I often am when I train without streamers.
Didn't push the pace all out. That'll come soon. I just wanted to keep executing the process properly.
Running 10:36 [3] 2.0 km (5:18 / km) +59m 4:38 / km
Tuesday Apr 9, 2019 #
Running 1:05:01 [3] 13.74 km (4:44 / km) +65m 4:37 / km