Training Log Archive: GswedeIn the 7 days ending Jan 27, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running race 51:32 [5] 11.2 km (4:36 / km) +449m 3:50 / km
Orienteering 1:00:38 [3] *** 6.66 km (9:06 / km) +246m 7:41 / km
20c
Note
Orienteering 44:27 *** 5.9 km (7:32 / km) +150m 6:41 / km
22c
Orienteering 1:05:00 [3] *** 8.22 km (7:55 / km) +375m 6:26 / km
12c
Orienteering 1:35:00 [3] *** 8.8 km (10:48 / km) +447m 8:37 / km
41c
Orienteering 50:00 [3] *** 6.83 km (7:19 / km) +319m 5:56 / km
19c