Training Log Archive: GswedeIn the 7 days ending Jul 15, 2018:
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Saturday Jul 14, 2018 #
BBA 20:00 [2] 3.0 km (6:40 / km)
4 PM
Orienteering 29:03 [4] *** 6.41 km (4:32 / km) +1m 4:32 / km
15c
Coaches Race. They started the race by throwing the maps in the air. I wanted to find an M20 map, but all of the five I grabbed were W20. So I sucked it up and did it.
The course was the same for the first two controls and I was right up front and felt really comfortable. I was ready to pass everyone. But then the courses changed and I was on my lonesome. Not what I was hoping for in terms of a higher pressure race, but it was all for fun anyway.
The course was the same for the first two controls and I was right up front and felt really comfortable. I was ready to pass everyone. But then the courses changed and I was on my lonesome. Not what I was hoping for in terms of a higher pressure race, but it was all for fun anyway.
Running 20:00 [3] 3.0 km (6:40 / km)
Friday Jul 13, 2018 #
Running 1:00:00 [3] 12.0 km (5:00 / km)
Core O'Clock 25:00
Warmup
5 sets of
5 Plank Switches
10 Burpees
20 Lunges
30 Mountain Climbers
Cooldown
5 sets of
5 Plank Switches
10 Burpees
20 Lunges
30 Mountain Climbers
Cooldown
Thursday Jul 12, 2018 #
Running 1:00:00 [3] 12.0 km (5:00 / km)
Wednesday Jul 11, 2018 #
9 AM
Orienteering 1:28:28 [4] ** 16.36 km (5:24 / km) +4m 5:24 / km
20c
Heel was hurting a good bit towards the second half. Terrain like this, flat and fast, aggravates it even more.
Running warm up/down 30:00 [3] 5.0 km (6:00 / km)
6 PM
Core O'Clock 30:00
Conditioning by Freeletics. Ufff. Only 50 burpees this time.
Tuesday Jul 10, 2018 #
Running 40:00 [3] 7.0 km (5:43 / km)
Checking out the sprint course.
Monday Jul 9, 2018 #
6 AM
Running 30:00 [3] 6.0 km (5:00 / km)
5 PM
Core O'Clock 24:00
Freeletics endurance workout. Holy crap this was hard.
Warmup
20 Russian twists
20 Burpees
5x(15 burpees, 25 jumping jacks, 20 split lunges, 40 sec rest)
Cooldown
Warmup
20 Russian twists
20 Burpees
5x(15 burpees, 25 jumping jacks, 20 split lunges, 40 sec rest)
Cooldown