Training Log Archive: GswedeIn the 7 days ending Jul 8, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 21:20 [4] **** 3.89 km (5:29 / km) +3m 5:28 / km
10c
Running 46:00 9.13 km (5:02 / km) +12m 5:00 / km
Orienteering 1:20:01 [3] *** 10.6 km (7:33 / km) +80m 7:16 / km
12c
Orienteering 36:50 *** 6.6 km (5:35 / km) +30m 5:27 / km
13c
Orienteering 58:13 [3] **** 7.87 km (7:24 / km) +35m 7:14 / km
15c
Orienteering 1:05:00 **** 9.01 km (7:13 / km) +40m 7:03 / km
26c
Running 1:10:00 [3] 13.24 km (5:17 / km) +277m 4:47 / km
Core O'Clock 10:00 [3]