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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 7 days ending Jun 11, 2018:

activity # timemileskm+mload
  Running5 5:16:00 35.32(8:57) 56.84(5:34) 1510103.9
  Orienteering1 3:10:01 12.74(14:55) 20.5(9:16) 63922c57.0
  BBA2 1:00:00 3.73(16:06) 6.0(10:00)12.0
  Supplementary Jog2 40:00 4.04(9:54) 6.5(6:09)8.0
  Total9 10:06:01 55.82(10:51) 89.84(6:45) 214922c180.9

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TuWeThFrSaSuMo

Monday Jun 11, 2018 #

7 AM

BBA 30:00 [2] 3.0 km (10:00 / km)

20 minute jog and 7 minute workout
8 PM

Running 1:10:00 [3] 13.0 km (5:23 / km) +350m 4:45 / km

Mmmm. It's easy to see why Poe loved the Wissahickon.

Sunday Jun 10, 2018 #

7 PM

Running 1:06:00 intensity: (52:00 @3) + (14:00 @5) 9.84 km (6:42 / km) +400m 5:34 / km
ahr:156 max:184

Hill repeats

2x(2x90 secs; 1x4 mins)

Feeling pretty beat from the weekend. The wet conditions slowed everything down a bit too.

Saturday Jun 9, 2018 #

Running 55:00 [3] 11.0 km (5:00 / km) +250m 4:29 / km

Easy day out and back on the Laurel Highlands trail. Pretty nice woods. Very similar to Estonia. Not much climb for being in the "mountains."

Friday Jun 8, 2018 #

7 AM

BBA 30:00 [2] 3.0 km (10:00 / km)

New activity type. Before Breakfast Activation. 20 minute jog and 7-minute workout.
11 AM

Running 1:05:00 [3] 12.0 km (5:25 / km) +260m 4:53 / km

Quite tired from yesterday, but good to know that I'm getting quality training

Thursday Jun 7, 2018 #

12 PM

Orienteering 3:10:01 [3] **** 20.5 km (9:16 / km) +639m 8:01 / km
22c

Wednesday Jun 6, 2018 #

Supplementary Jog 20:00 [2] 3.0 km (6:40 / km)

Back in the Wiss

Running 1:00:00 [3] 11.0 km (5:27 / km) +250m 4:54 / km

Out to the Andorra trails

Tuesday Jun 5, 2018 #

Supplementary Jog 20:00 [2] 3.5 km (5:43 / km)

Running to breakfast with a friend in Ottawa

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