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Training Log Archive: Gswede

In the 7 days ending Jun 10:

activity # timemileskm+mload
  Orienteering2 4:54:59 18.44(16:00) 29.67(9:56) 81958c88.5
  Running4 4:06:00 27.24(9:02) 43.84(5:37) 116082.9
  Supplementary Jog2 40:00 4.04(9:54) 6.5(6:09)8.0
  BBA1 30:00 1.86(16:06) 3.0(10:00)6.0
  Total8 10:10:59 51.58(11:51) 83.01(7:22) 197958c185.4

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MoTuWeThFrSaSu

Sunday Jun 10 #

7 PM

Running 1:06:00 intensity: (52:00 @3) + (14:00 @5) 9.84 km (6:42 / km) +400m 5:34 / km
ahr:156 max:184

Hill repeats

2x(2x90 secs; 1x4 mins)

Feeling pretty beat from the weekend. The wet conditions slowed everything down a bit too.

Saturday Jun 9 #

Running 55:00 [3] 11.0 km (5:00 / km) +250m 4:29 / km

Easy day out and back on the Laurel Highlands trail. Pretty nice woods. Very similar to Estonia. Not much climb for being in the "mountains."

Friday Jun 8 #

7 AM

BBA 30:00 [2] 3.0 km (10:00 / km)

New activity type. Before Breakfast Activation. 20 minute jog and 7-minute workout.
11 AM

Running 1:05:00 [3] 12.0 km (5:25 / km) +260m 4:53 / km

Quite tired from yesterday, but good to know that I'm getting quality training

Thursday Jun 7 #

12 PM

Orienteering 3:10:01 [3] **** 20.5 km (9:16 / km) +639m 8:01 / km
22c

Wednesday Jun 6 #

Supplementary Jog 20:00 [2] 3.0 km (6:40 / km)

Back in the Wiss

Running 1:00:00 [3] 11.0 km (5:27 / km) +250m 4:54 / km

Out to the Andorra trails

Tuesday Jun 5 #

Supplementary Jog 20:00 [2] 3.5 km (5:43 / km)

Running to breakfast with a friend in Ottawa

Monday Jun 4 #

10 AM

Orienteering 1:01:06 [3] **** 5.0 km (12:14 / km) +100m 11:07 / km
ahr:137 max:168 5c

Orienteering 43:52 [3] *** 4.18 km (10:29 / km) +80m 9:34 / km
ahr:151 max:172 31c

Control picking

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