Training Log Archive: GswedeIn the 7 days ending Jun 10, 2018:
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Sunday Jun 10, 2018 #
7 PM
Running 1:06:00 9.84 km (6:42 / km) +400m 5:34 / km
ahr:156 max:184
Hill repeats
2x(2x90 secs; 1x4 mins)
Feeling pretty beat from the weekend. The wet conditions slowed everything down a bit too.
2x(2x90 secs; 1x4 mins)
Feeling pretty beat from the weekend. The wet conditions slowed everything down a bit too.
Saturday Jun 9, 2018 #
Running 55:00 [3] 11.0 km (5:00 / km) +250m 4:29 / km
Easy day out and back on the Laurel Highlands trail. Pretty nice woods. Very similar to Estonia. Not much climb for being in the "mountains."
Friday Jun 8, 2018 #
7 AM
BBA 30:00 [2] 3.0 km (10:00 / km)
New activity type. Before Breakfast Activation. 20 minute jog and 7-minute workout.
11 AM
Running 1:05:00 [3] 12.0 km (5:25 / km) +260m 4:53 / km
Quite tired from yesterday, but good to know that I'm getting quality training
Thursday Jun 7, 2018 #
12 PM
Orienteering 3:10:01 [3] **** 20.5 km (9:16 / km) +639m 8:01 / km
22c
Wednesday Jun 6, 2018 #
Supplementary Jog 20:00 [2] 3.0 km (6:40 / km)
Back in the Wiss
Running 1:00:00 [3] 11.0 km (5:27 / km) +250m 4:54 / km
Out to the Andorra trails
Tuesday Jun 5, 2018 #
Supplementary Jog 20:00 [2] 3.5 km (5:43 / km)
Running to breakfast with a friend in Ottawa
Monday Jun 4, 2018 #
10 AM
Orienteering 1:01:06 [3] **** 5.0 km (12:14 / km) +100m 11:07 / km
ahr:137 max:168 5c
Orienteering 43:52 [3] *** 4.18 km (10:29 / km) +80m 9:34 / km
ahr:151 max:172 31c
Control picking
