Training Log Archive: GswedeIn the 7 days ending Jun 4, 2018:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering 55:30 [3] *** 7.52 km (7:23 / km) +174m 6:37 / km
ahr:157 max:176 20c
Running 44:08 [5] 10.29 km (4:17 / km) +313m 3:43 / km
ahr:149 max:162
Note
Running 28:08 [4] 7.13 km (3:57 / km) +183m 3:30 / km
ahr:140 max:176