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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 7 days ending Apr 30, 2018:

activity # timemileskm+mload
  Orienteering9 9:14:20 39.16(14:09) 63.03(8:48) 2970177c221.7
  Running5 2:15:00 14.13(9:33) 22.75(5:56) 19240.5
  Supplementary Jog4 1:20:00 7.46(10:44) 12.0(6:40)16.0
  Total15 12:49:20 60.75(12:40) 97.77(7:52) 3163177c278.2

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TuWeThFrSaSuMo

Monday Apr 30, 2018 #

Note



So I'm not posting most of the rest of the maps from the training camp. But I decided to post this course for two reasons: 1) to show just how great the terrain in the Northeast can be and 2) to show the progress I'm making in technical ability since I've started elite training here. I've always struggled a lot with corridors. Here I only went outside once on the east side when I got pushed around by the mountain laurel, and even then I was able to recover. I hope this continues to show Americans that we have the ability to do elite orienteering training stateside and progress to a very high level.
3 PM

Running 1:00:00 [3] 11.25 km (5:20 / km) +192m 4:55 / km
ahr:149 max:176

Sunday Apr 29, 2018 #

9 AM

Orienteering 1:10:01 [3] *** 8.86 km (7:54 / km) +436m 6:21 / km
ahr:167 max:205 16c

Waking up controls again. Now the rest of this week will be quality training and quality rest. Hickory Run and Delaware Water Gap training camp for Latvia WOC coming up for the week after.
3 PM

Orienteering 1:03:02 [2] ** 5.09 km (12:23 / km) +266m 9:49 / km
ahr:141 max:179 14c

Picking up controls (and water stops mistakenly).

The nice part of the Northeast is that everything is so close compared to the rest of the country. Mt. Tom is just 4 hours from my house, but I wish it were closer :)

Saturday Apr 28, 2018 #

Event: Troll Cup and Junior National Champs
 
7 AM

Supplementary Jog 20:00 [2] 3.0 km (6:40 / km)

9 AM

Orienteering 28:02 [3] *** 3.84 km (7:18 / km) +124m 6:17 / km
ahr:152 max:186 10c

Waking up controls

Friday Apr 27, 2018 #

7 AM

Supplementary Jog 20:00 [2] 3.0 km (6:40 / km)

12 PM

Orienteering 1:12:33 [3] *** 7.27 km (9:59 / km) +438m 7:40 / km
ahr:155 max:183 16c

Thursday Apr 26, 2018 #

7 AM

Supplementary Jog 20:00 [2] 3.0 km (6:40 / km)

11 AM

Orienteering 43:26 [5] *** 6.13 km (7:05 / km) +301m 5:41 / km
ahr:153 max:176 18c

Sooooo tired. Rerun of the 2016 TT middle. Didn't improve my time by much, but I'm not surprised. Legs are feeling lead filled. Next week will be a good rest week.

Running 25:00 [3] 4.0 km (6:15 / km)

4 PM

Orienteering 1:00:35 [3] *** 5.82 km (10:25 / km) +218m 8:47 / km
ahr:137 max:171 60c

Control picking. Now I shall sleep.

Running warm up/down 20:00 [3] 3.0 km (6:40 / km)

Wednesday Apr 25, 2018 #

Note

Currently in the middle of a training camp for the Senior Team Trials. Normally I'm very excited to share my maps with the community in the hope that what I do can benefit others. But I don't want to cheat myself out of the benefits of training in this area. Camping out in 35F/1C weather is a bit of a sacrifice.

So, no maps for now. I'll try to post them after the trials.

Running warm up/down 10:00 [3] 1.5 km (6:40 / km)

2 PM

Orienteering 1:51:33 [4] 15.24 km (7:19 / km) +667m 6:00 / km
ahr:154 max:180 23c

Reran the long from Team Trials in 2016. The one I bombed. The training camp caught up with my legs halfway through and my energy levels dropped. Should have taken a Gu with me. Still, not half bad for doing this without flags and being tired. Got my redemption today.

On a side note, it's pretty sad to see what the wooly adelgid is doing to hemlock forests in the Northeast. There were some beautiful groves of hemlock out there that looked like they had been through a serious windstorm. How long can hemlocks survive?

Tuesday Apr 24, 2018 #

7 AM

Supplementary Jog 20:00 [2] 3.0 km (6:40 / km)

9 AM

Orienteering 50:13 [3] *** 5.53 km (9:05 / km) +296m 7:10 / km
ahr:148 max:170 20c

Running 20:00 [3] 3.0 km (6:40 / km)

4 PM

Orienteering 54:55 [3] 5.25 km (10:27 / km) +225m 8:37 / km
ahr:156 max:180



So I'm not posting most of the rest of the maps from the training camp. But I decided to post this course for two reasons: 1) to show just how great the terrain in the Northeast can be and 2) to show the progress I'm making in technical ability since I've started elite training here. I've always struggled a lot with corridors. Here I only went outside once on the east side when I got pushed around by the mountain laurel, and even then I was able to recover. I hope this continues to show Americans that we have the ability to do elite orienteering training stateside and progress to a very high level.

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