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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 7 days ending Apr 8:

activity # timemileskm+mload
  Orienteering6 5:08:56 30.44(10:09) 48.99(6:18) 102296c144.6
  Running5 3:40:00 23.85(9:13) 38.38(5:44) 70860.5
  Hiking2 45:00 2.8(16:06) 4.5(10:00)4.5
  Supplementary Jog1 20:004.0
  Core O'Clock1 10:002.0
  Total13 10:03:56 57.08 91.87 173096c215.6

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MoTuWeThFrSaSu

Sunday Apr 8 #

10 AM

Orienteering 27:24 [5] ** 6.33 km (4:20 / km) +55m 4:09 / km
ahr:159 max:174 21c

Running 30:00 [2] 5.0 km (6:00 / km)

5 PM

Orienteering 1:00:33 [3] *** 6.69 km (9:03 / km) +303m 7:23 / km
ahr:162 max:183 15c

Saturday Apr 7 #

Running 25:00 [2] 5.0 km (5:00 / km)

10 AM

Orienteering 52:56 [4] * 11.61 km (4:33 / km) +129m 4:19 / km
ahr:155 max:170 24c

Started hard, but slowed down to a light tempo when I saw that we were just doing loops around a golf course.

Friday Apr 6 #

Supplementary Jog 20:00 [2]

I was able to do this without any pain in my Achilles. First time I've been able to say that in a while.
4 PM

Orienteering 28:03 [5] ** 5.15 km (5:27 / km) +245m 4:24 / km
ahr:153 max:172 17c

Running 30:00 [3] 5.0 km (6:00 / km)

Thursday Apr 5 #

Core O'Clock 10:00 [2]

10 AM

Running 1:10:00 [3] 10.88 km (6:26 / km) +488m 5:15 / km
ahr:157 max:179

It gets hilly 'round these parts.

Wednesday Apr 4 #

8 AM

Hiking 20:00 [1] 2.0 km (10:00 / km)

2 PM

Orienteering 1:10:00 [3] **** 10.0 km (7:00 / km)



Down in Virginia visiting my newborn niece! So I decided to get out for a course in Pandapas.

My Achilles pain is almost completely gone. It looks like the treatment is working pretty well.

Injuries are the dark abyss of any competitive sport. But when you recover from an injury that sidelined you, especially a chronic one, it's like falling in love with the sport again. You remember how great it was to run pain-free, how wonderful it is to move!

I'm personally ready to take on this coming season!

Tuesday Apr 3 #

8 AM

Hiking 25:00 [1] 2.5 km (10:00 / km)

1 PM

Orienteering 1:10:00 [3] *** 9.2 km (7:37 / km) +290m 6:34 / km
19c

Monday Apr 2 #

Running 1:05:00 [3] 12.5 km (5:12 / km) +220m 4:47 / km

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