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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 7 days ending Apr 1:

activity # timemileskm+mload
  Running6 4:40:00 32.93(8:30) 53.0(5:17) 100081.0
  Orienteering2 2:16:01 11.23(12:07) 18.08(7:31) 74547c72.0
  Hiking5 2:05:00 7.77(16:06) 12.5(10:00)12.5
  Biking1 1:05:00 11.18(10.3/h) 18.0(16.6/h) 20013.0
  Core O'Clock1 25:005.0
  Total13 10:31:01 63.12 101.58 194547c183.5

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MoTuWeThFrSaSu

Sunday Apr 1 #

Core O'Clock 25:00 [2]

8 AM

Hiking 25:00 [1] 2.5 km (10:00 / km)

3 PM

Orienteering 1:07:09 intensity: (32:09 @3) + (35:00 @4) **** 8.11 km (8:16 / km) +284m 7:03 / km
ahr:133 max:166 21c

Running 15:00 [3] 2.5 km (6:00 / km)

Saturday Mar 31 #

8 AM

Hiking 25:00 [1] 2.5 km (10:00 / km)

12 PM

Orienteering 1:08:52 [4] *** 9.96 km (6:55 / km) +461m 5:37 / km
ahr:159 max:183 26c



Running 30:00 [2] 5.0 km (6:00 / km)

Friday Mar 30 #

8 AM

Hiking 25:00 [1] 2.5 km (10:00 / km)

5 PM

Running 45:00 [3] 8.0 km (5:38 / km) +250m 4:52 / km

Thursday Mar 29 #

6 AM

Hiking 25:00 [1] 2.5 km (10:00 / km)

Achilles feels much happier today after yesterday's rest. Also ordered a personal ultrasound machine as that was the most effective treatment for the Achilles problems I had in college.
6 PM

Running 1:45:00 [3] 21.0 km (5:00 / km) +350m 4:37 / km

Went out for longer than I originally planned because I was with the wanderers. And then one of the guys really tried to drop me. Achilles felt a lot happier though.

Wednesday Mar 28 #

7 AM

Hiking 25:00 [1] 2.5 km (10:00 / km)

10 AM

Running 25:00 [3] 4.0 km (6:15 / km) +150m 5:16 / km

Started a time trial in the Wiss, but the Achilles was not having it.
11 AM

Biking 1:05:00 [2] 18.0 km (16.6 kph) +200m

So I went for a ride instead!

Tuesday Mar 27 #

Running 1:00:00 [3] 12.5 km (4:48 / km) +250m 4:22 / km

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