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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 7 days ending Mar 25:

activity # timemileskm+mload
  Running7 6:00:00 38.74(9:17) 62.35(5:46) 850117.2
  Core O'Clock2 1:50:0013.0
  Orienteering2 1:27:17 11.87(7:21) 19.1(4:34) 40244c82.9
  Supplementary Jog4 1:20:00 7.46(10:44) 12.0(6:40)16.0
  Total12 10:37:17 58.07 93.46 125244c229.1

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MoTuWeThFrSaSu

Sunday Mar 25 #

Running 20:00 [2] 3.0 km (6:40 / km)

9 AM

Orienteering 27:53 [5] ** 6.07 km (4:35 / km) +139m 4:07 / km
ahr:144 max:165 22c

Saturday Mar 24 #

Running 25:00 [2] 4.0 km (6:15 / km)

10 AM

Orienteering 59:24 [5] ** 13.03 km (4:34 / km) +263m 4:09 / km
ahr:150 max:172 22c



Friday Mar 23 #

Supplementary Jog 20:00 [2] 3.0 km (6:40 / km)

Core O'Clock 20:00 [2]

Running 45:00 [3] 8.0 km (5:38 / km)

Thursday Mar 22 #

Running 45:00 [3] 9.0 km (5:00 / km)

Easy travel day run around a park in Sacramento.

Wednesday Mar 21 #

Note

First shot at mapping a school remotely:
https://drive.google.com/file/d/1T2MynGTR5HIDQDPcq...

This is the school I used to teach at in Spain.

Used a GEOtiff and several pictures I took when visiting the school a few weeks back. Not bad, but definitely a lot to learn from.

Core O'Clock 1:30:00 [1]

Snow must be shoveled.
7 AM

Supplementary Jog 20:00 [2] 3.0 km (6:40 / km)

6 PM

Running 1:15:00 [3] 13.0 km (5:46 / km) +150m 5:27 / km

Slow going in the snow. But I wasn't concerned about the speed.

Tuesday Mar 20 #

7 AM

Supplementary Jog 20:00 [2] 3.0 km (6:40 / km)

10 AM

Running 1:15:00 intensity: (54:00 @3) + (21:00 @5) 11.35 km (6:36 / km) +450m 5:31 / km
ahr:159 max:179

3 x mixed hills (2xshort at 1:25-1:45, 1xlong hill at 4:00-4:25)

It's been a while since I've done hills. Pretty tough.

Monday Mar 19 #

Running 1:15:00 [3] 14.0 km (5:21 / km) +250m 4:55 / km

Supplementary Jog 20:00 [2] 3.0 km (6:40 / km)

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