Training Log Archive: GswedeIn the 7 days ending Mar 11, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Mar 11, 2018 #
Running 50:00 [3] 9.0 km (5:33 / km) +200m 5:00 / km
Core O'Clock 30:00 [2]
Saturday Mar 10, 2018 #
Running 45:00 [3] 8.0 km (5:38 / km) +150m 5:09 / km
Friday Mar 9, 2018 #
Running 45:00 [3] 8.0 km (5:38 / km) +200m 5:00 / km
Thursday Mar 8, 2018 #
Orienteering 1:00:00 [5] 10.0 km (6:00 / km)
Fake time and distance because I was testing the long for the Spanish National meet next weekend. Pretty fun.
Wednesday Mar 7, 2018 #
Running 45:00 [3] 8.0 km (5:38 / km) +150m 5:09 / km
Circuit Training 30:00 [2]
3x the 7 minute workout spaced with a recovery back to resting heart rate.
Tuesday Mar 6, 2018 #
Running 45:00 [3] 8.0 km (5:38 / km) +150m 5:09 / km