Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 7 days ending Feb 11:

activity # timemileskm+mload
  Orienteering10 10:00:57 56.76(10:35) 91.34(6:35) 2331184c218.9
  Running3 1:05:00 6.21(10:28) 10.0(6:30)13.0
  Total11 11:05:57 62.97(10:35) 101.34(6:34) 2331184c231.9

«»
2:47
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 11 #

Orienteering 1:32:08 [4] ** 20.1 km (4:35 / km) +424m 4:09 / km
29c



A realllllly fast long on Day 2. I didn't get tired because of the distance, but rather pushing that hard for 90 minutes. A few stupid mistakes when I started to lose focus and didn't check the exists from the controls.

GPS isn't syncing this activity. So no GPS track, just hand drawn routes.

Running warm up/down 20:00 [2] 3.0 km (6:40 / km)

Saturday Feb 10 #

Running warm up/down 20:00 [2] 3.0 km (6:40 / km)

2 PM

Orienteering 36:43 [4] 8.55 km (4:18 / km) +102m 4:03 / km
ahr:155 max:166 22c

An unfortunately boring urban middle in Évora. Kept the effort to about 80% since we've got a beast of a long distance race tomorrow.

Friday Feb 9 #

5 PM

Orienteering 40:02 [3] 6.08 km (6:35 / km) +118m 6:00 / km
ahr:159 max:182 10c

Thursday Feb 8 #

11 AM

Orienteering 42:46 [3] *** 6.16 km (6:56 / km) +95m 6:26 / km
ahr:164 max:185 22c



Very nice to get onto terrain different from what we've been sampling over the past few days. Need to check the exits from controls more often as can be seen in 12-13 and 17-18. Otherwise not bad. Tired. Time to rest before POM.
4 PM

Orienteering 45:44 [3] *** 7.18 km (6:22 / km) +158m 5:44 / km
ahr:162 max:189 12c



We did this as a mass start. I was once again reminded how my Achille's heel is running around others who can hold a pace with me... need to train that. I lost the others after 1 and 2. After that I actually ran pretty well and navigated well. Went from 7 to 15 and then back home. Really fun terrain, didn't have to fight as much.

Wednesday Feb 7 #

11 AM

Orienteering 1:02:23 [3] **** 6.7 km (9:19 / km) +212m 8:03 / km
ahr:152 max:181 20c

6 PM

Orienteering 59:01 [3] **** 6.66 km (8:51 / km) +211m 7:39 / km
ahr:144 max:174 13c

Tuesday Feb 6 #

11 AM

Orienteering 58:13 [3] *** 8.92 km (6:32 / km) +209m 5:51 / km
ahr:158 max:184 25c



Really fun intervals with the españoles and Attunda. I was reminded how out of the habit I am of running this quickly and with 7-8 other people who can run very quickly through the woods. Pretty nice to get back to it, while also a little frustrating. The wheels started to come off at 10, 11, and 12. I stopped at 12 when I wasn't orienteering properly and took the next few minutes to refocus. That worked pretty well. There wasn't any streamer at 22 so I went to everyone else's control, but I should have been confident in my navigation.

Running warm up/down 25:00 [2] 4.0 km (6:15 / km)

4 PM

Orienteering 1:23:47 [3] *** 11.37 km (7:22 / km) +378m 6:19 / km
ahr:151 max:192 12c

Monday Feb 5 #

4 PM

Orienteering 1:20:10 [3] **** 9.6 km (8:21 / km) +425m 6:50 / km
ahr:153 max:171 19c

« Earlier | Later »