Training Log Archive: Gswede

Orienteering 1:03:22 [3] *** 7.69 km (8:14 / km) +230m 7:10 / km
ahr:152 max:177 12c

Orienteering 1:17:18 [3] *** 8.93 km (8:39 / km) +514m 6:43 / km
ahr:151 max:172 18c

It looks white, but it's actually green! Super fun terrain. South face was really, really thick, but the north face was beautiful terrain. I would love to get out there again. MP on #7. Uncertain north lines, but fun anyway.

Orienteering 1:02:36 [4] *** 11.17 km (5:36 / km) +168m 5:13 / km
ahr:163 max:181 18c

Fast woods. Once again focused on pushing all unnecessary thoughts out of my head prior to the race, and during the race when they came up. This worked well. Lost the most amount of time on 4 when I found the ditch but didn't see the control. I bailed to relocate, but was disappointed to realize I was on it.

Running 25:00 [2] 4.0 km (6:15 / km)

Orienteering 1:09:22 [4] *** 11.95 km (5:48 / km) +232m 5:18 / km
ahr:161 max:177 20c

Better day than yesterday. Meditated prior to the race to push the unnecessary thoughts out of my head. Only me and the map. Still a few bobbles. Passed by 2 and didn't see it at the bottom of the ditch. Couldn't decide on a route to 13. Still not sure if I executed it right.

Running warm up/down 45:00 [2] 8.0 km (5:38 / km)

Orienteering 43:27 [3] *** 6.51 km (6:41 / km) +178m 5:52 / km
ahr:154 max:177 15c

Core O'Clock 25:00 [2]

Circuit Training 15:00 [2]

Running 45:00 7.19 km (6:16 / km) +376m 4:58 / km
ahr:154 max:168

Orienteering 1:20:01 [3] *** 9.93 km (8:03 / km) +353m 6:50 / km
ahr:159 max:182 11c