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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 7 days ending Apr 23:

activity # timemileskm+mload
  Running8 6:25:01 43.29(8:54) 69.67(5:32) 1410115.5
  Orienteering4 2:15:31 13.59(9:58) 21.88(6:12) 65086c81.3
  Supplementary Jog4 1:20:00 7.46(10:44) 12.0(6:40)24.0
  Core O'Clock2 50:0015.0
  Total13 10:50:32 64.34 103.54 206086c235.8

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MoTuWeThFrSaSu

Sunday Apr 23 #

Running 30:00 [3] 7.0 km (4:17 / km) +100m 4:00 / km

Saturday Apr 22 #

Supplementary Jog 20:00 [3] 3.0 km (6:40 / km)

Waking up my Achilles.

Running 1:20:00 [3] 15.0 km (5:20 / km) +160m 5:04 / km

CDC showing Kswede around for a bit.

Friday Apr 21 #

Core O'Clock 30:00 [3]

120 pushups, 20 pedestal, 10 minute plank, 20 burpees.
3 PM

Running 1:15:01 [3] 13.67 km (5:29 / km) +300m 4:57 / km

Checking out the Torcas de los Palancares while visiting Cuenca with Kswede

Thursday Apr 20 #

Running 1:15:00 [3] 12.0 km (6:15 / km) +600m 5:00 / km

Exploring the trails around Cuenca...and the hills those trails climb up. Beautiful.

Wednesday Apr 19 #

Core O'Clock 20:00 [3]

120 pushups, 20xpedestal, 10 minute plank, 20xburpees, no pullup bar at the cabin
9 AM

Supplementary Jog 20:00 [3] 3.0 km (6:40 / km)

12 PM

Orienteering 41:11 [4] *** 7.13 km (5:47 / km) +143m 5:15 / km
27c

Noon training in Pegue with Kswede.

Running 30:00 [3] 6.0 km (5:00 / km)

6 PM

Orienteering 36:05 [4] *** 5.59 km (6:27 / km) +171m 5:36 / km
21c

Evening training in Pegue with Kswede

Running 25:00 [3] 5.0 km (5:00 / km)

Tuesday Apr 18 #

Supplementary Jog 20:00 [3] 3.0 km (6:40 / km)

4 PM

Orienteering 33:35 [4] *** 5.07 km (6:38 / km) +206m 5:30 / km
19c

Middle distance in Pegue

Running 45:00 [3] 7.0 km (6:26 / km) +250m 5:27 / km

Monday Apr 17 #

Supplementary Jog 20:00 [3] 3.0 km (6:40 / km)

My dad's out here and we've been having a good trip so far. He's been very helpful in giving me some ideas to make the training center less static and more mobile to benefit myself and US orienteering more. Will continue to mull.
7 PM

Orienteering 24:40 [4] *** 4.09 km (6:02 / km) +130m 5:12 / km
19c

Training in Pegue with Kswede

Running warm up/down 25:00 [3] 4.0 km (6:15 / km)

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