Training Log Archive: GswedeIn the 7 days ending Jan 22, 2017:
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Sunday Jan 22, 2017 #
Running 45:00 [3] 10.0 km (4:30 / km)
Easy run through the Turía Park with all the morning runners. Getting ready for an intense week.
Saturday Jan 21, 2017 #
Running 1:00:00 [3] **** 13.0 km (4:37 / km)
31c
A run through Valencia including a microsprint on a map of a parking garage made by my friend Manu Jurado. Each dot is a pillar in the parking garage. Really difficult without any controls on the pillars, but I had to read accurately and quickly.
https://goo.gl/photos/T3kKYme7eQBapmtVA
https://goo.gl/photos/T3kKYme7eQBapmtVA
Thursday Jan 19, 2017 #
1 PM
Running 2:05:00 [3] 21.31 km (5:52 / km) +718m 5:01 / km
Long run by myself out to the Mini Sierra and back. Head cold confirmed. Wasn't feeling super strong on this run. Oh well. You don't always feel great.
Wednesday Jan 18, 2017 #
Running 1:05:00 [3] 13.0 km (5:00 / km) +300m 4:29 / km
Run with Marc on the trails around the house. Climbing was particularly difficult. Think I'm getting a cold.
Tuesday Jan 17, 2017 #
Running 38:00 [5] 7.8 km (4:52 / km)
Intervals
Workout was 3 x (6x300 on 1 min. rec.) with 3 min. rec.
I did this alone on the dirt road near Altos de La Solana. I think I might be getting sick. Not feeling too hot.
Times:
51
52
51
52
50
50
49
51
51
52
49
50
50
51
53
52
55 (I took 1:30 after this one)
51
Workout was 3 x (6x300 on 1 min. rec.) with 3 min. rec.
I did this alone on the dirt road near Altos de La Solana. I think I might be getting sick. Not feeling too hot.
Times:
51
52
51
52
50
50
49
51
51
52
49
50
50
51
53
52
55 (I took 1:30 after this one)
51
Running warm up/down 40:00 [2] 7.0 km (5:43 / km) +250m 4:51 / km
Core O'Clock 30:00 [2]
120 pushups (60+60), 20 x pedestal, 15 minute plank (10+5), 35 pullups (20+15)
Note
Thanks to everyone for their comments on the elite center idea. I have read all of them, although I haven't been able to respond. I'm taking in the recommendations and seeing where to go from there and what form it will take.
I've also got a very exciting announcement that is going to remain secret for the time being. But I think it's something that's exciting for me and the American O-community.
I've also got a very exciting announcement that is going to remain secret for the time being. But I think it's something that's exciting for me and the American O-community.
Monday Jan 16, 2017 #
Running 1:10:00 [3] 13.0 km (5:23 / km) +300m 4:50 / km