Training Log Archive: GswedeIn the 7 days ending Dec 4, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:31:03 [3] 12.23 km (7:27 / km) +352m 6:30 / km
Running 1:37:20 [5] 19.57 km (4:58 / km) +894m 4:03 / km
Orienteering 1:01:17 [4] *** 9.86 km (6:13 / km) +400m 5:10 / km
14c
Running 25:00 [5] 6.0 km (4:10 / km)