Training Log Archive: GswedeIn the 7 days ending Nov 6, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Nov 6, 2016 #
4 PM
Running 2:20:01 [3] 23.81 km (5:53 / km) +630m 5:12 / km
Wanted to get more mountain in this mountain run, but somebody patched up the hole in the fence where I wanted to get through. Going around would have added too much distance. Damn!
Saturday Nov 5, 2016 #
8 AM
Supplementary Jog 20:00 [2] 3.0 km (6:40 / km)
11 AM
Orienteering 40:45 [4] **** 6.59 km (6:11 / km) +172m 5:28 / km
22c
Fun course on a new map made by Richi in La Cabrera. Relatively open terrain in most sections, but the patches of green reduced near visibility--i.e. you could see far away rocks, but not what was in front of you.
http://3drerun.worldofo.com/2d/index.php?idmult%5B...
http://3drerun.worldofo.com/2d/index.php?idmult%5B...
Running warm up/down 30:00 [2] 5.0 km (6:00 / km)
Friday Nov 4, 2016 #
Running 1:05:00 [3] 12.0 km (5:25 / km)
Easy night run on the northern trails. Loads of boar out tonight.
Core O'Clock 25:00 [2]
90 pushups, 20xpedestal, 10 minute plank, 20 pullups.
8 AM
Supplementary Jog 20:00 [2] 3.0 km (6:40 / km)
Wednesday Nov 2, 2016 #
8 AM
Supplementary Jog 20:00 [3] 3.0 km (6:40 / km)
6 PM
Orienteering 45:00 [3] 6.0 km (7:30 / km) +361m 5:46 / km
Two 1.5-k courses on the Atalaya map. I started a little late and didn't have a headlight, so I had to skip the last two controls. Winter is definitely coming.
Tuesday Nov 1, 2016 #
Running 45:00 [3] 10.0 km (4:30 / km) +200m 4:05 / km
Quick jaunt north with Andreu and Edu. We all felt pretty tired on the way out...but that didn't stop us from putting a competitive spurt on the downhill on the way back. We were moving pretty well. Good turnover.
Core O'Clock 30:00 [3]
90 pushups, 20xpedestal, 10 minute plank, 20 pullups.
8 AM
Supplementary Jog 20:00 [2] 3.0 km (6:40 / km)
Monday Oct 31, 2016 #
10 AM
Orienteering 2:10:44 [3] *** 16.94 km (7:43 / km) +642m 6:29 / km
29c
Ultralong between La Berzosa and Altos de la Solana. Naturally my legs were still tired from yesterday. So, I kept the pace relaxed and hydrated/fed myself. Was still hot out, especially with the sun beating down on us.
Not too bad all things considered. Pretty fun to push my stamina.
Not too bad all things considered. Pretty fun to push my stamina.