Training Log Archive: GswedeIn the 7 days ending Oct 30, 2016:
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Sunday Oct 30, 2016 #
10 AM
Running 2:39:14 [3] 21.51 km (7:24 / km) +1563m 5:26 / km
A nice little jaunt up to La Maliciosa. I was stupid and only brought water, no food. So right on the final climb up to the peak my body crapped out and I had to walk. Damn! I'll be smart and bring something along next time. Some really nice hikers on the peak gave me some food to bring my energy levels back to normal. Great people!
Beautiful scenery and gorgeous climbs.
Beautiful scenery and gorgeous climbs.
Saturday Oct 29, 2016 #
Running warm up/down 20:00 [2] 4.0 km (5:00 / km)
Supplementary Jog 20:00 [2] 3.0 km (6:40 / km)
11 AM
Orienteering (Mediterranean) 34:40 [4] **** 5.62 km (6:10 / km) +226m 5:08 / km
19c
Middle in Corrales de Julia. Fun course with screw-ups on 18 and 19 that took me out.
http://3drerun.worldofo.com/2d/index.php?idmult%5B...
http://3drerun.worldofo.com/2d/index.php?idmult%5B...
Friday Oct 28, 2016 #
Running 1:00:00 [3] 12.0 km (5:00 / km) +250m 4:32 / km
Powerline with Andreu.
Wednesday Oct 26, 2016 #
10 AM
Running 27:25 [3] 5.3 km (5:10 / km) +305m 4:01 / km
Up to the top with Andreu.
11 AM
Orienteering 43:20 [4] **** 6.83 km (6:21 / km) +128m 5:48 / km
10c
Downhill on Cabeza Mediana. I screwed up the first control. :/ I started just before the mass start of Andreu, Edu, and Rorri. So, I was thinking more about what they were doing than my own course. That will certainly be something to continue working on this year.
I let myself get a little too influenced by others throughout the rest of the course.
For 5, I tried taking the high route to avoid the green, but I'm not too strong climbing hills right now. So, this wasn't too fast. I lost map contact at the end of that leg and took a long time to relocate. Need to meditate on how to train this stuff.
http://3drerun.worldofo.com/2d/index.php?idmult%5B...
I let myself get a little too influenced by others throughout the rest of the course.
For 5, I tried taking the high route to avoid the green, but I'm not too strong climbing hills right now. So, this wasn't too fast. I lost map contact at the end of that leg and took a long time to relocate. Need to meditate on how to train this stuff.
http://3drerun.worldofo.com/2d/index.php?idmult%5B...
Monday Oct 24, 2016 #
Running 1:00:00 [3] 13.0 km (4:37 / km)
Easy on the trails around here.
Core O'Clock 30:00 [2]
90 pushups, 20xpedestal, 10 minute plank, 20 pullups