Training Log Archive: GswedeIn the 7 days ending Sep 18, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:16:59 [5] *** 10.0 km (7:42 / km) +365m 6:31 / km
21c
Orienteering long 1:39:26 [5] *** 13.6 km (7:19 / km) +460m 6:15 / km
23c
Running 10:00 [3] 2.0 km (5:00 / km)
Running 55:00 [3] 11.0 km (5:00 / km)