Training Log Archive: GswedeIn the 7 days ending Sep 17, 2016:
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Orienteering long 1:39:26 [5] *** 13.6 km (7:19 / km) +460m 6:15 / km
23c
Running 10:00 [3] 2.0 km (5:00 / km)
Running 55:00 [3] 11.0 km (5:00 / km)